Been a while since I ventured around these forums. I was pretty active when I was on my CKD diet and needless to say, it worked wonders...body fat simply melted away.
On the contrary, I had elbow tendon issues for a few month. The 9 days of SD following the 2 week 15RM actually helped it to the point where I do not feel it anymore.
Sorry, no pics.....did not take them before. I monitored my progress using a Tanita body scan, due to the relative inaccuracies of the device, I took 5 measurements a day and then recorded the...
Why the h*ll would you start a diet if you do not know much about it. For God's sake, read...read all stickies, read the forums. The first time I started Keto, I read all stickies and then went...
Lovr's got you on the right track. Make sure you take your PWO shakes immediately after your WO. Your shake should be protein plus a really hight GI carb source- I use 25g of Dextrose. No Fats in...
I would recommend that you reconsider your food choices in this diet. Eating a lot of prepackaged stuff is not good for your health and the beauty of Keto is that you get to eat a lot of what is...
Did you read the sticky? I don't think so, let me help you by providing a direct link. Stupid questions like these without reading the stickies is not going to win you any friends.
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I personally tried a Keto Bulk and the results were painfully slow. Keto is the most efficient way of cutting, on the same token, I believe that a 'regular' carefully monitored diet is the most...
Last year after a successful cut on Keto, I reverted back to a 40/40/20. The transition was a 'non-event', I did not follow a carb ladder or anything else. I kept my calories at maintenance the...
My problem is with the blanket statement that 'school is the last place to learn about health'. As someone else pointed out, school is not the end word rather it teaches you how to look for answers....
