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Do the P90X Plyometrics exercises once a week. It helped me with explosiveness and speed.

Had this same issue. Stated doing unilateral exercises and everything starting looking more aligned within 3 months or so

Rollout your legs and back with a foam roller the days you work those body parts. I've had some pretty bad back injuries when I didn't stretch/roll our my legs. Last time I skipped stretching/rolling...

Soylent + Huel

Try eating some sort of berries when you start craving sweets. Blueberries and raspberries typically do the trick for me.

same

elliptical for 15 min + foam roller

How do you not get bored?

Try experimenting with the dosage before you completely write it off. I never take the suggested amount as it gives me anxiety and often lasts longer than I am willing to workout.

I'd suggest...

Thanks for the tip. I will try it out as I also work outside most days.

This is life lmaoo we about to get crushed as BTC dips under 10k

Consider working out earlier in the day. There is a greater chance of you working out if it is your first priority. Sometimes you just have to force yourself to get up after 6-7 hours of sleep. As...

Just be patient with it. A couple months isn't going to produce you crazy results. Your body is still probably trying to adjust to everything. Are you tracking how much weight you are lifting during...

Any of Tiesto's +1 hour mixes

Similar situation, started lifting as a freshman in high school. I was tall and skinny and wanted to put on weight. It took a couple years to find my groove. Nowadays I lift to maintain my physique.

If you are paying someone, they will help you stretch. But IMO that may be a waste of money. I'd recommend pulling up a youtube video and stretching in from a mirror.

Do you have a standing desk...

Stuff gives me crazy gas. Had to switch to ON

Try meal replacement drinks such as Huel and Soylent. People have had crazy results with those.

Stick with Gurley and get his backup on your bench. Gurley is too versatile to let slide.

I had this same issue when Far Cry New Dawn came out...