Search:

Type: Posts; User: Millz12323

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    133
    Views
    7,633

    7zijI1IgA3A

    7zijI1IgA3A
  • Replies
    10
    Views
    369

    In addition to this advice from air2fakie. When...

    In addition to this advice from air2fakie. When you do these exercises if you just squeeze the bar/equipment as hard as you can you'll work your forearms much more.

    I used to have a habit of kind...
  • Replies
    6
    Views
    451

    I've only done hip thrusts once or twice but I...

    I've only done hip thrusts once or twice but I was amazed at how much they hurt. My bar placement probably wasn't good and form was probably garbage.

    I think it's one of those things that takes...
  • Get this guy some reps man. Seems to have...

    Get this guy some reps man. Seems to have followed the protocols without asking a bunch of bad questions..like.. "Can I skip legs because I have naturally big legs"..or "can I add a separate day for...
  • Replies
    8
    Views
    416

    Girls 1 and 2 have a substantial amount of muscle...

    Girls 1 and 2 have a substantial amount of muscle mass. The kind that takes years of dedication and focused diet and training to build. Nobody gets there by accident and most won't even get there if...
  • Replies
    10
    Views
    369

    Not sure about the difference really... In my...

    Not sure about the difference really... In my personal experience, I can load the vbar with way more weight than a rope so I would imagine my triceps are doing more work.

    Lately I've been trying...
  • Thanks man! Yeah the whole antagonist muscle...

    Thanks man! Yeah the whole antagonist muscle thing may have a part to play in the pain. Hope it gets better soon.

    All the good posters are on must spread all the time.. Yourself included Tom.
    ...
  • I personally haven't experienced what you're...

    I personally haven't experienced what you're describing so I'm not sure of this is helpful at all...

    Do you think instead of using the j hanger to re rack the weight... Use the long bars instead.....
  • You're pretty lean. You just don't have much...

    You're pretty lean. You just don't have much muscle so it doesn't look great on you.

    You're a long way from being fat. Gain weight slowly if you're scared. Aim to gain like 15-20 pounds over the...
  • Lean bulk is the only reasonable answer. DO...

    Lean bulk is the only reasonable answer.

    DO NOT CUT.
  • Replies
    389
    Views
    22,420

    Really cool log man. Strong and consistent reps....

    Really cool log man. Strong and consistent reps. Squat looks really efficient. Looking forward to following along.
  • Replies
    152
    Views
    19,270

    Top set of 5 @ 160 Back down work 120 - 5x10 ...

    Top set of 5 @ 160
    Back down work 120 - 5x10


    489,320 + 9870 = 499,190

    Next poster breaks 500k!
  • Replies
    50
    Views
    3,085

    Sounds really fun actually. I'm updating my...

    Sounds really fun actually.

    I'm updating my training log again just in case you wanted to follow along to my road to that 405 squat. Going to try and upload some training videos if I'm not...
  • Replies
    133
    Views
    7,633

    PR, JOKERS, FSL - Anchor from BBB

    Next Training Block Starting Friday Feb 21st

    TMS
    Squat - 330 (down from 340)
    OHP - 165 (down from 170)
    DL - 475 (down from 485)
    Bench - 250 (down from 255)
  • Replies
    50
    Views
    3,085

    Pretty wild to get that PR after a night out like...

    Pretty wild to get that PR after a night out like that. There's definitely more in the tank on a fresh night sleep without alcohol in the system.
  • He has a link to his training log in his...

    He has a link to his training log in his signature. I haven't checked out his log but I'm sure there's a lot of info in there on what he did to achieve such an incredible transformation.
  • Replies
    133
    Views
    7,633

    Some training footage from this workout ...

    Some training footage from this workout

    EnYxIV2gMsY
    Tnng74wmP1Y
  • Replies
    133
    Views
    7,633

    I actually like this idea... like for bench......

    I actually like this idea... like for bench... The 5x10 sets at 135 and 155 are really boring in week 1 and 2. I've been doing then with a short pause and trying to move the bar really...
  • Replies
    17
    Views
    924

    You're pretty lean man. Great job on the...

    You're pretty lean man. Great job on the loss..I'm sure your abs pop more in better lighting.

    Nobody gets their dream physique in one cut. You lost a tonne of fat and you should be extremely...
  • Replies
    133
    Views
    7,633

    BORING BUT BIG - leader

    Current training block

    Deadlift - week 1
    315, 365, 410 x5
    315 5x10

    Deadlift - week 2
    340, 390, 435 x 5
    340 5x10
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4