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    Yah but my chicks natty, she can't compete with...

    Yah but my chicks natty, she can't compete with that
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    Congrats, that's not bad at all! You'll be at 405...

    Congrats, that's not bad at all! You'll be at 405 soon enough.
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    Ahh thank you, i see how you did it now. And...

    Ahh thank you, i see how you did it now.

    And yes she is pretty strong, she first started lifting about 3 years ago when we started dating. She's been training seriously maybe half that time.
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    How do I make the video show up so that you don't...

    How do I make the video show up so that you don't have to click on the link?

    Embed? <iframe width="560" height="315" src="https://www.youtube.com/embed/BOwaKLZ9F3E" frameborder="0"...
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    girlfriend's deadlift PR, 405 @ 145lbs bw

    My lady's getting stronger, new deadlift PR. 405@145bw

    https://youtu.be/BOwaKLZ9F3E
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    yes, I have blue rehbands and SBD's. I've been...

    yes, I have blue rehbands and SBD's. I've been wearing the blue rehbands because I can get them on with one hand. Have to wait for my arm to get better to put my SBD's on because they are very tight....
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    I just tore my bicep right off the bone that...

    I just tore my bicep right off the bone that should be enough right of passage for me, haha. I did another workout just a few hours ago using the safety squat bar off the box again. Basically just...
  • holy **** you could benefit a lot by taking some...

    holy **** you could benefit a lot by taking some type of pre workout drink considering you probably have a high sensitivity to it right now. Get something like APS Mesomorph or I-Rate from Juggernaut...
  • have you taken a rest week or deload week? It...

    have you taken a rest week or deload week? It might just be accumulated fatigue or your CNS burning out a little. If your training hard, consistently, it can definitely catch up to you. Until you...
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    what to do about knee soreness?

    Allright so about a month ago I completely ruptured my bicep competing in a push/pull meet. I had surgery to reattach it about 3 weeks ago. It will still be another 5 or 6 weeks before I can begin...
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    dude get a name brand belt. titan, inzer, cranes,...

    dude get a name brand belt. titan, inzer, cranes, Slingshots Strong belt, SBD, Pioneer.. GET A NAME BRAND BELT or like RAGS said you will be buying again.

    I have a 13mm Inzer lever and a double...
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    definitely good advice. safety squat bar is an...

    definitely good advice. safety squat bar is an amazing tool. I recently detached my bicep, and that's pretty much the only thing I can use. I love it though.
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    lmao that's a VERY good question. and you're...

    lmao that's a VERY good question. and you're right. I've literally watched hours and hours and hours of basically all the USAPL nationals and IPF worlds and even the world games footage over the last...
  • I didn't read the other replies so this may have...

    I didn't read the other replies so this may have been said already.

    If you compete with a stiff bar then personally I would stick with training with the stiff bar 99% of the time. Although,...
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    The reason we want our hands and elbows in a...

    The reason we want our hands and elbows in a certain position is to tighten the upper back... and that's beneficial regardless of whether its low or high bar. Also to help keep posture which is more...
  • I think pound for pound Stefanie Cohen has the...

    I think pound for pound Stefanie Cohen has the most impressive deadlift for a female. I know everyone saw that recent 525lb PR she hit weighing like 123 on IG not long ago. That was nasty. She'll...
  • Need help with Push/Pull meet coming up

    Hey guys, I need some help. **** this might be long.

    Okay, I've done 5 meets over the last 3 years. I have a little bit of experience and a base. About 8 months ago I injured my hip, and was not...
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    Hey Bud, A good gym that most people in Daytona...

    Hey Bud, A good gym that most people in Daytona go to is only a few miles down the road from that Planet Fitness which is Beach St gym. It's right at the corner of Beville/Ridgewood. Only 99 dollars...
  • i like going barefoot the best for deadlift,...

    i like going barefoot the best for deadlift, squat, leg press.. but if not i'll use the boots i got in the marine corp. some sort of well made utility boot. i wear those things everywhere anyways
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    still in daytona beach..

    still in daytona beach..
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