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Type: Posts; User: bLinkMoore

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  • Nachos, Onion Rings, Carrot Cake, Tater Tots...

    Nachos,
    Onion Rings,
    Carrot Cake,
    Tater Tots

    Brb, buying tater tots. Got me feeling some cravings I didn't know I had.
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    603

    Idk what yoga you're doing, but the average yoga...

    Idk what yoga you're doing, but the average yoga class is not going to tax your body to the point where adding a workout could lead to overtraining
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    376

    More importantly than how often you're hitting...

    More importantly than how often you're hitting each muscle group...what's your volume looking like?

    Higher frequency is useful, and certainly can be more effective than once/week, but overall...
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    825

    Don't think that's how it works

    Don't think that's how it works
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    1,688

    Yup. Ideally, spread your meals throughout the...

    Yup.

    Ideally, spread your meals throughout the day. There are athletes who make impressive progress on the One Meal A Day style of eating--which I personally couldn't handle--but it's definitely...
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    Either. I normally keep it essentially the same,...

    Either. I normally keep it essentially the same, but switch the isolation exercises a bit and mess with the rep ranges
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    1) A significantly fatigued infraspinatus could...

    1) A significantly fatigued infraspinatus could end up with you not being able to pack your shoulders tightly, and it could be uncomfortable. But unless it's really fatigued, I don't see that being a...
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    881

    I'm with rhadam here, there seems to be just a...

    I'm with rhadam here, there seems to be just a fundamental misunderstanding here lol.

    If 5g is "too much" for your body, and he recommends 0.3g/kg, the most you can possibly weigh is 16kg. Which...
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    Probably an issue with grip. Try just messing...

    Probably an issue with grip. Try just messing around with light weight and see if there's a more comfortable position that works better
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    988

    The most rice I ever really eat is 200g uncooked,...

    The most rice I ever really eat is 200g uncooked, and that's a borderline unpleasant amount. I literally cannot imagine eating 450g uncooked, that would be just such an absurd amount
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    881

    Wait, what? Who recommended 0.3kg of creatine?? ...

    Wait, what? Who recommended 0.3kg of creatine??

    If you want creatine (which from the sounds of it, you don't) take 3-5g creatine monohydrate daily, and stay hydrated
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    1,188

    I've always found back movements (deadlifts...

    I've always found back movements (deadlifts especially) to be enough for traps. Not so much rear delts in my experience, definitely had to start giving those some attention.
    Adding some rear delt...
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    659

    Might look a little fuller on the high-carb diet,...

    Might look a little fuller on the high-carb diet, but the overall outcome would be the same
  • There's virtually nothing there. That day 1 diet...

    There's virtually nothing there. That day 1 diet has, what, 15g protein? Optimistically?

    I say check the Stickies
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    451

    Ultimately, it's up to you, which is why it's...

    Ultimately, it's up to you, which is why it's difficult to give exact answers.

    For me, personally, I would just get on a solid program. Start putting on some muscle, which is significantly easier...
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    951

    You would certainly get a hell of a pump. That...

    You would certainly get a hell of a pump. That being said, I would guess that the pump I get just from the tricep work at the end of my push days gets me close to an extra half inch, so 3/8" isn't...
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    13
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    951

    "For instance, what would you give to be able to...

    "For instance, what would you give to be able to put 3/8-inch on your arms in as short a length of time as 24 hours?"
    Yup--there it is. Figured there'd be some ridiculous claim somewhere in there.
    ...
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    Personally, I'd get good at olympic...

    Personally, I'd get good at olympic lifts--cleans, snatches, all that good stuff. Build the explosive power in your lower body and get a strong back/neck, that'll help you more than isolation arm...
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    451

    You're not 13%, for what it's worth. Don't spend...

    You're not 13%, for what it's worth. Don't spend time stressing about percentages, cause they're rarely accurate.

    Build a foundation of muscle before you start cutting too much. All that's going...
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    Baklava Roasted Lamb and Mustard Lamb Kebabs...

    Baklava
    Roasted Lamb and Mustard
    Lamb Kebabs
    Peanut M&Ms
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