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  • I need to re-read this. I missed this and I read...

    I need to re-read this. I missed this and I read this multiple times
  • Remember when that crew word was used here alot....

    Remember when that crew word was used here alot. I used it too till I got tired. I think the misc uses it heavily still
  • A Reese’s McFlurry would equate to pure sex I...

    A Reese’s McFlurry would equate to pure sex

    I stole that term from Manu :D
  • Will try that, thank you Sometimes I throw...

    Will try that, thank you

    Sometimes I throw whey into those Mcflurry’s
  • I like an occasional M&M Mcflurry at McDs One...

    I like an occasional M&M Mcflurry at McDs

    One thing I'll say is that thick plastic spoon they come with is strong af
  • I’m curious as to what Jorn has to say about...

    I’m curious as to what Jorn has to say about increasing protein while in a deficit.

    I thought Jeff Nippard asked him this in the MPS YT Videos.

    He just wrote to me on IG so I’ll chill asking...
  • It was interesting so I originally posted it to...

    It was interesting so I originally posted it to discuss the flaws with it

    But honestly personally I don’t think a study is needed to disprove you don’t need more protein while in an energy deficit...
  • Sweet Potato https://imgur.com/DbFwbFZ.jpg ...

    Sweet Potato
    https://imgur.com/DbFwbFZ.jpg

    Cantaloupe
    https://imgur.com/2YzKodp.jpg

    Apples
    https://imgur.com/UQyzjDo.jpg

    Oranges
  • Food Faceoff: The Greatest Food of All Time Pt.2 4

    These 10 foods were taken from a Greatest Food of All Time list.

    Listed in descending order.


    Please choose up to 6 that you like:
  • Thank you for the PDF link bro

    Thank you for the PDF link bro
  • Oh nice thanks I’m close to Western but the...

    Oh nice thanks

    I’m close to Western but the north part so not that far from this




    Was unaware u are here in SoCal

    We will be having a Nut Main meetup this summer so hopefully you’ll...
  • Do share location bro ;)

    Do share location bro ;)
  • Oh nice So it's free access to all the studies?

    Oh nice

    So it's free access to all the studies?
  • I figured some limitations there Do you...

    I figured some limitations there

    Do you subscribe to the online studies that you have to pay for to get the full access? I never did yet
  • Lol

    Lol
  • I was going to post this here today but couldn't...

    I was going to post this here today but couldn't find this link to the Ongoing discussion. Thank you Adam

    This was released 11 days ago

    This is the abstract but I'd like to see the full study...
  • Some still think that vegan diets cannot build...

    Some still think that vegan diets cannot build any quality muscle but this should add to those who are ignorant to research
  • ^^ That was interesting, thanx for that Adam. ...

    ^^ That was interesting, thanx for that Adam.

    I think Jorn writes in his MPS research of supplementing leucine powder to vegan based diets to bring up the Leu amounts to where MPS is triggered at...
  • Food Faceoff: The Greatest Food of All Time Pt.2 3

    These 8 foods were taken from a Top 100 Greatest Food of All Time list.

    Please choose up to 4 that you like:



    Nachos
    https://imgur.com/pw6yleL.jpg

    Onion Rings
  • I agree on the smell!

    I agree on the smell!
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