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Type: Posts; User: slawoti4

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  • maxed out at school this week but took it easy...

    maxed out at school this week but took it easy had a little back of lower back problems and wanted to keep my self healthy for football camp which ill ave at a military base this sunday
    maxed out at...
  • this week on monday i hit legs with bulgarian...

    this week on monday i hit legs with bulgarian split squat and did glut ham raise
    wednesday i hit upperbody did 3x5 with 90lb dumbells
    2x12 cable rows
    2x10 dumbell rows
    2x8 pull down
    2x10 shrugs...
  • Forgot about last weeks Friday workout but a week...

    Forgot about last weeks Friday workout but a week out from actual football camp...
    Did a max this week... Got 465 on squat slightly below parallel with a toro belt
    Bench press I got 280s with a...
  • Wednesday Warm up flexibility Glut activation w...

    Wednesday
    Warm up flexibility
    Glut activation w mini bands
    Ladder drills few minutes
    Agility drills 4 sets
    Bar to warm up w squats
    135lbx8
    225x2
    275x8
    335x6
  • Tuesday went to track did some sprints Dynamic...

    Tuesday went to track did some sprints
    Dynamic warm up w/ some form runs
    Hurdle mobility drills like under n over n under
    Did some falling and push-up starts
    Did a couple 20 yard sprints like...
  • Haven't updated in a while but here's Mondays and...

    Haven't updated in a while but here's Mondays and today workouts
    Monday
    Flexibility n dynamic warm up
    Warm up w bar
    95lbs warm up
    135 lbs warm up
    165x4
    195x3
    225x5
    225x5
  • Played some pickup soccer w my recently bought...

    Played some pickup soccer w my recently bought football cleats to get used to them and it's feeling a lot more comfy after a couple days of use. If you have some stiff/tight cleats that are new I...
  • 7/25 had a mini camp from 9am-12:30ish with a...

    7/25
    had a mini camp from 9am-12:30ish with a 30minute break in between this whole week
    Got some compound lifts in after @the school weight room
    went fairly light on lifts will be back on regular...
  • been at a mini camp for our high school team...

    been at a mini camp for our high school team usually last 3hour practices w.o pads just helmets
    Had to lift today after camp w/ the team
    Worked up to a 2rm max of deadlift but didn't go as heavy on...
  • I would say my bench press max has gone up around...

    I would say my bench press max has gone up around 8-12ish pounds and I Probally could get 285lbs now, but haven't done an exact 1 rm max...
  • Moved my bench press max up cuz I was...

    Moved my bench press max up cuz I was consistently getting 14ish reps on last set of 5+ reps based on 275 max
    Kept overall volume light cuz of football camp tomorrow
    Warmup flexibility routine...
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    check this site out--> higher-faster-sports it...

    check this site out--> higher-faster-sports it has a bunch of vertical jump/explosiveness/strenght articles by kelly baggett... cant post links yet T-T
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    The plyometrics exercises that have gotten me...

    The plyometrics exercises that have gotten me the best results are depth jumps(onto a box),lateral hops, bounding, broad jump, and sprints. The weight room exercises that gave me the best results...
  • 7/18 dynamic warm up touch touches with palms...

    7/18
    dynamic warm up
    touch touches with palms
    lunges-side lunges
    frankensteins
    glut activation w/ bands
    ladder drills- 2 in 2out, lateral snake, icky shuffle, hip crossover,
    reactive s...
  • 7/17 Went to school do some sprints did falling...

    7/17 Went to school do some sprints
    did falling starts, sprint-stop run around cone-sprint, various sprinting stuff, kept under 40 yards for most sprints except for some flying sprints
  • 7/16 workout dynamic warm up/dynamic flexilibity...

    7/16 workout
    dynamic warm up/dynamic flexilibity stuff
    ladder drills
    4 cone reaction drill
    single leg lateral hops/single leg diagonal hops 3x10 seconds each leg
    Bench Press...
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    Lactic acid build up in calves

    Anyone have an idea why I receive lactic acid buildup in my calves so quickly when I do sprints or quickness exercises like dot drill? I do warm ups properly and I am not out of breathe but whenever...
  • Sorry if I sound bratty.......these workouts make...

    Sorry if I sound bratty.......these workouts make me mad because coaches made them up terribly... And I don't normally go to the summer workouts for football cuz my eyes hurt from all the 1/4 squats,...
  • 7/14 Went to school football summer workout cuz...

    7/14
    Went to school football summer workout cuz I didn't have my workout partner and I don't want any stranger to spot because most people don't know how to spot properly
    Anyways here's the...
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    The 10 yard dash could use some work... But...

    The 10 yard dash could use some work...
    But whether the shuttle is good or not can depend on the situation
    If it's the first time you did it or are on the heavier side or young it is good
    I say...
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