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  • Here is a lay example by another well-known...

    Here is a lay example by another well-known nutritionist ;):

    "Let’s set up a hypothetical example. Let’s say that you weigh 200 pounds, and you currently eat 3000 calories per day. You have been...
  • I'm hoping for 185 myself, though as you know,...

    I'm hoping for 185 myself, though as you know, weight loss isn't linear. You could be stuck at 186 for 2-3 weeks, then wake up one morning at 182-183. That's how it works sometimes. We'll make modest...
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    If thoracic extension, tucking your elbows, &...

    If thoracic extension, tucking your elbows, & spreading the bar apart are all foreign cues to you, then you need to learn the movement before you correct it with any special assistance work.
  • Biarticulate muscles Active insufficiency...

    Biarticulate muscles
    Active insufficiency
    Passive insufficiency


    Google, and profit in knowledge.
  • Especially after twerking. That's the key to...

    Especially after twerking. That's the key to getting ripped.
  • It's a protocol from Lyle Mcdonald. Anyhow, in on...

    It's a protocol from Lyle Mcdonald. Anyhow, in on this journal buddy.

    Twelve weeks will creep up quickly, so we are in crunch time to get you shredded. It's more aggressive than I'd normally...
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    Sticky: 500x4 @ 181 9wCysdFBiXU

    500x4 @ 181


    9wCysdFBiXU
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    "...everything is addictive-and thus, nothing is...

    "...everything is addictive-and thus, nothing is really addictive-it's just a normal part of everyday life..."
    ...
  • The lack of an answer provided, answers your...

    The lack of an answer provided, answers your question.
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    PWO (Serious)

    PWO (Serious)
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    Learn the acronym, KISS.

    Learn the acronym, KISS.
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    This topic has been beaten like a dead horse....

    This topic has been beaten like a dead horse. Search the stickies for your answer.
  • As stupidly as you train, that day will never...

    As stupidly as you train, that day will never happen troll :)
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    Cut some of the unnecessary fluff and perform...

    Cut some of the unnecessary fluff and perform weighted chin-ups in place of lat pulldowns.
  • I'm 25 lbs lighter and have better E-stats than...

    I'm 25 lbs lighter and have better E-stats than you. Suck it.
  • Unless you are using exogenous compounds, 2x day...

    Unless you are using exogenous compounds, 2x day training is beyond idiotic unless you know what you are doing. Since you are asking, probably not.
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    With a carb intake similar to yours, I generally...

    With a carb intake similar to yours, I generally don't fret over the exact sources. I love my oats and cereals, so the rest of my carb intake just comes down to what is available in my pantry.
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    Right, which defaults back to the total daily...

    Right, which defaults back to the total daily amount. And since glucose is the most abundant monosaccharide, a variety of simple/complex carbs will fulfill the role of glycogen replenishment. One...
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    Glucose would be more efficient in isolation than...

    Glucose would be more efficient in isolation than the other two from an acute perspective, but the speed of glycogenesis after a training bout (unless an endurance athlete) shouldn't be the universal...
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    Perhaps, but that depends on whether someone is...

    Perhaps, but that depends on whether someone is on a eucaloric diet or in a chronic surplus.
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