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Dude. Think about coffee. There are 95 mg of caffeine in a cup 4oz of coffee.
In the red pill there are 210mg in 1 red pill.
Lets say you drink a large Ice Coffee from Cumberland Farms, a large is...

Dude, you look amazing. Congrats . The hard work has paid off brother. I am currently 35 YO and weigh 216-220 I just recently 10 days ago started lifting and am staying on track. Just started taking...

I am new to all this. I have no idea what you mean by your question.

I am 5'10 and my weight is 240lbs. My doctor says I should weigh 190lbs
So this means I should lose 50 lbs.
I have started working out using just some 10 pound Dumbbells. Doing High reps basically...