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aesthetics4lyfe · 02-24-2014 10:03 PM

I'm getting close. I'm at 975 now. Bench is still 200,
Squat is now 340
Deadlift is 435

aesthetics4lyfe · 02-01-2014 04:29 PM

Ill go for it. I'm hoping this year to be well about 1000 I'm at 935 right now.

Squat 325
Deadlift 410
Bench 200

aesthetics4lyfe · 01-20-2014 10:54 AM

Still deadlift here

aesthetics4lyfe · 01-20-2014 10:38 AM

Shoulder to waist ratio

aesthetics4lyfe · 07-09-2013 11:07 AM

Day 11 for me, this is getting so tough. The urges are crazzzyyy! Gotta push through

aesthetics4lyfe · 07-04-2013 12:28 PM

Day 4 brahs! Hows everyone doing?

aesthetics4lyfe · 07-02-2013 10:35 PM

Made it through day 2. Already starting to get them fap feels. We just gotta keep eachother motivated!

aesthetics4lyfe · 07-02-2013 06:38 PM

Girls are seeming more and more attractive..... gotta stay strong!

aesthetics4lyfe · 07-02-2013 03:26 PM

Dont rely on this everyday. Just use it when you need the extra calories. As for timing, it honestly doesnt matter. Just hit your macros, lift heavy, sleep lots = gainz!
Gl brah

aesthetics4lyfe · 07-01-2013 06:02 PM

Day 1 complete, been fap free since like the 29th I think.

aesthetics4lyfe · 07-01-2013 03:42 PM

Definitely in brah

aesthetics4lyfe · 06-28-2013 03:20 PM

Lawl. Chit these women say.

aesthetics4lyfe · 06-28-2013 01:35 PM

I think the concept of "healthy" is being misunderstood. Yes it will not affect your weight as long as your macros are good, but your general health is whats at risk. All the extra non natural chit...

aesthetics4lyfe · 06-27-2013 05:59 PM

For strength 5/3/1 is really good. Or you can try something like 5x5 or 3x5

aesthetics4lyfe · 06-27-2013 02:06 PM

Protein intake seems good. If you want just replace your carbs with fats. See how you feel and adjust accordingly.

aesthetics4lyfe · 06-26-2013 05:37 PM

Would get a GTR for sure!!

aesthetics4lyfe · 06-25-2013 12:02 AM

Economically I don't think Quebec would survive as an independent country.

aesthetics4lyfe · 06-17-2013 10:47 AM

V for vendetta!!! Will watch today!

aesthetics4lyfe · 06-16-2013 11:57 PM

id say your doing pre good!

aesthetics4lyfe · 06-16-2013 09:26 PM

pics of gf, must see this dirty girl..

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