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Type: Posts; User: Pondeyo

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    Not really ideal. If you want to build muscle,...

    Not really ideal. If you want to build muscle, you need to be on a caloric surplus. You can google "caloric needs calculator" or something to find out what you need, then you add 500 or so each day...
  • I dont get you guys at all. I live in Finland...

    I dont get you guys at all. I live in Finland (that`s in Europe), and here we use kilograms. General rule of thumb around here is to get 1.5-2 grams of protein per kilogram of bodyweight, example: i...
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    54,771

    Lol @ this whole thread...You guys do realise he...

    Lol @ this whole thread...You guys do realise he just made up that ****ty program for newbies who dont know anything about training to follow? It`s basically WAY too much volume, even BB:ers dont do...
  • You didnt mention Russia lolz? All the 105:s and...

    You didnt mention Russia lolz? All the 105:s and superheavies that are dominating right now are from russia...
  • Thread: Test boosters

    by Pondeyo
    Replies
    47
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    2,563

    You guys do realize those "testo boosters" dont...

    You guys do realize those "testo boosters" dont actually have any testosterone in them, and that its mostly placebo? LOL. If you really want to get the most out of your training, just eat healthy and...
  • What program for maximal strength/medium hypertrophy gains?

    Hey!

    Been working out for like 7-8 months "more seriously", but I`ve only started with a real program (sl5x5) 1 month ago. My 1 rep maxes are 100kg bench, 150kg deads, squats not sure, last time...
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