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I used to have a very big appetite. But then about 3 weeks ago, I have not been very hungry. I have sometimes forgotten to eat, being engrossed in work. Before I would have hunger pangs. I dont have...

8-9% bf

For about a month I have been eating 500 calories less than what I require, meaning that I should lose approx 6-8 lbs. After each week I roughly weighed the same (approx 6'1 162 lbs). Then one day I...

not unless you have a tv in front of you. Thats the idea; watching a movie while running in place.

Is running in place essentially the same thing as running on a treadmill. Will it produce fat loss if done for 1 hour per day? I would think that is more close to real running than running on a...

6' 1" - 157 lbs

approx 10-11% bf

What do you guys think of doing 2 hours on the elliptical trainer at 60-70% MHR for purposes of losing weight? I need to cut weight for a wrestling match in 3 weeks (about 10 lbs). Nonetheless, would...

but thats the idea. you CAN do it for the rest of your life. thats the beauty of it.

thats not true. Have you seen the machinist. Bale ate only an apple and a can of tuna per day. And his body composition changed. He lots a lot of fat and muscle. So you wont "hang on to your fat"

surely it takes more than 1 day for your body to go into the so called "starvation mode" right?

What do you think about this for fat loss (i.e. consuming very few cals one day) and eating at mainetenance level the next day?

anybody?

thanks

I am going to be away in another country for a few weeks. Is this a good cardio routine?


http://www.bodybuilding.com/fun/benblack7.htm

how many lbs of muscle does someone lose if they didnt lift weights, or eat properly?

fitday.com

Has anyone lost weight just by doing excessive amounts of cardio while maintaining the same caloric intake? Like one 2 hour session of cardio in the morning, and another 2 hour session in the night?...

Run about 105 miles every day on an empty stomach.

Which will result in more overall loss of weight (both muscle and fat):

-1000 calorie deficit soley based on extra cardio
-1000 calorie deficit by eating 1000 fewer calories

Thanks

The thing is, I like running. I tried running in my basement with an mp3 player, and I worked up a pretty good sweat. Also, I do not like cardio machines. They are highly inaccurate. I like to keep...

is indoor running good cardio? like around your basement? I am trying to lose fat.

Thanks