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Weigh-in: 174.0 lbs

So I've been pretty much on maintenance the past 3 weeks. I've been having a lot of late night mindless snacking while working. But I still track as often as I can. These...

It looks like you're having a hard time adhering to a program. What should you do?

Stick with something, anything, that you yourself is willing to adhere to for an extended period of time.
...

Week 5 Friday Weigh-In: 173.2 lbs, 1 hour circuit full-body dumbbells, no tracking day before, salmon sinigang
Week 5 Saturday Weigh-In: 173.0 lbs , no tracking / no workout (snack binge on the...

dried fruit is a good option.

white rice + anything

WEEK 5 THURSDAY
WEIGH-IN: 173.2 lbs trying to bounce back from a three-cheat day last Friday-Sunday
Intake yesterday: 2100 cals (187.4 C, 94.6 F, 161.7 P)

3.5 mile run/sprint intervals for...

WEEK 5 TUESDAY WEIGH-IN: 175.2 lbs
WEEK 5 WEDNESDAY WEIGH-IN: 173.0 lbs

WEEK 5 MONDAY INTAKE: 1882 CALS (173.4 g C, 86.6 g F, 133.1 g P) (550 deficit)
WEEK 5 TUESDAY INTAKE: 2041 CALS...

Week 4
Weigh-in: 173.0 lbs FRIDAY (No tracking or workout)
Weigh-in: 176.4 lbs SATURDAY (No tracking or workout)
Weigh-in: 176.0 lbs SUNDAY (No tracking or workout)
Weigh-in: 175.4 lbs MONDAY...

Thanks!! I'll have 2-3 days of no tracking every now and then and puts me up about 3-4 lbs. It's a challenge sometimes with birthdays, holidays, family around all the time (locked down!!).
...

WEEK 4 THURSDAY
WEIGH-IN: 173.2 lbs

TDEE Yesterday: 2440
Intake yesterday: 2459 (about maintenance)
Macros: 317.5 C, 85.6 F, 139.4 P

Workout: Sprints 20 mins, jog 20 mins, walk 10 mins...

WEEK 4 WEDNESDAY
WEIGH-IN: 173.0 lbs

TDEE Yesterday: 2554
Intake yesterday: 2044 cals (500 deficit)
Macros: 216.5 C, 73.7 F, 131.2 C

Workout: Fullbody single dumbbell for about 60 mins...

MONDAY
Weigh-in: 172.8 lbs

Intake day before: 1823 (192.6 C, 69.2 F, 128.3 P) (ate at or around maintenance)
TDEE: 1650+500+212+100 = 2462 (Single Dumbbell Full-body squats, lunges, OHP, RDL,...

Tracking and progress.

Do you like fatty cheeseburgers? Fit it in. Know that they typically range from 500 (double cheeseburger at MCDs) to 1500 cals.

I thought my non-budget days were a lot (and that was going out to eat most days)!! what do you spend the most money on if you don't mind me asking? meat? organic? pre-workout? supps?

Glad you're back at it. Do you weigh yourself everyday or weekly? Have you also taken progress pics?

SUNDAY

Weigh-in: 174.4 lbs

Intake yesterday: 2530 Cals (about maintenance)
Macros: 305.9 C, 94 F, 143 P

Just felt like eating at maintenance after online meetings, being on the road,...

SATURDAY
Weign-in: 174.4 lbs

Intake yesterday: 2087 cals (about 300 deficit)
Macros: 238.5 C, 78.4 F, 132.7 P

Had some nice oreo truffles that my kids made......

Budget is $100 a week for family of four

$30 extra for eating out or fun things for the kids

When I didn’t budget it was about $200 - $300 a week for a family of 3 (wings and steak)

Guilty as charged!! hahaha! One day I won't need to Adam.......

one day..

https://i.imgur.com/whzu10s.png

FRIDAY
Weigh-in: 175.0 lbs

Intake yesterday: 2117 cals (650 deficit)
Macros: 221.8 C, 84.5 F, 137.9 P

Maybe the 100 cals of sour watermelons with li hing powder right before sleep retained...

I believe it would with patience. Cutting too fast may leave some unsightly extra skin, but genetics also plays a role. Be happy with your progress!