Haven't got a clue about all this velocity raptor dinosaur stuff but I just try and lift more reps or weight and then have a rest when I'm feeling a bit fatigued
Aye I can understand mate about the injuries and being a bit hesitant to put more weight on. Your strength levels are good though if you're on the 35s. I'm on about 2000 cals a day and a little bit...
Thanks Randy. When you plateau, try and think outside the box. You could also use drop sets as well. For example say you get stuck on your 35s for sets of 5 you could do a drop set for example of 28...
I only bank calories on a cut. I'll eat a bit less on the Friday and through the day on a Saturday and then have a takeaway on the Saturday night. Never felt the need to do it on a bulk but there's...
Hope you're doing well Alex mate. Your consistency is always there with your workouts but you need to sort that drinking out bud. If you can have 1 set day a week for drinking then you can bulk...
He's confusing his muscles mate. He trains rpe 9 for his anterior tibialis and does bicep curls in the squat rack to train his glutes. It's all confusion and tricking his body. If he doesn't know...
Thanks Alex I've been alright. Keeping myself busy at work and working out has helped a lot. I've got my discipline head on at the minute tracking everything I eat
Well done mate. Don't worry about the squats, just drop the weight. Squatting was a nightmare for me and took me ages to get the form right. Main thing is maintaining tightness through your body and...
