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    Thanks mate I hope so

    Thanks mate I hope so
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    Thanks Randy I'm hoping I don't have to go too...

    Thanks Randy I'm hoping I don't have to go too low a bodyweight for my goal
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    Todays weight : 184.2lbs Current progress ...

    Todays weight : 184.2lbs

    Current progress
    http://imgur.com/a/tucwR4a
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    Today's weight : 183.8lbs Did a little workout...

    Today's weight : 183.8lbs

    Did a little workout today
    Guillotine press 2x5 @ 152lbs
    Bent over rows 2x6 @ 192lbs
    Squats 1x4 @ 212lbs
    1x8 @ 162lbs
    Pull ups 1x11 supersetted with diamond push ups...
  • Haven't got a clue about all this velocity raptor...

    Haven't got a clue about all this velocity raptor dinosaur stuff but I just try and lift more reps or weight and then have a rest when I'm feeling a bit fatigued
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    Aye I can understand mate about the injuries and...

    Aye I can understand mate about the injuries and being a bit hesitant to put more weight on. Your strength levels are good though if you're on the 35s. I'm on about 2000 cals a day and a little bit...
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    Yes I can see why this bothers you. If it is in...

    Yes I can see why this bothers you. If it is in fact 101 calories and not 90 then you are on the road to obesity by consuming those 11 extra calories
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    Thanks Randy. When you plateau, try and think...

    Thanks Randy. When you plateau, try and think outside the box. You could also use drop sets as well. For example say you get stuck on your 35s for sets of 5 you could do a drop set for example of 28...
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    I only bank calories on a cut. I'll eat a bit...

    I only bank calories on a cut. I'll eat a bit less on the Friday and through the day on a Saturday and then have a takeaway on the Saturday night. Never felt the need to do it on a bulk but there's...
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    Weight today : 184.4lbs

    Weight today : 184.4lbs
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    Definitely mate. Play about with your rep ranges....

    Definitely mate. Play about with your rep ranges. Less reps, higher weight can help you break through plateaus
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    Today's workout Close grip bench 2x4 @ 152lbs...

    Today's workout
    Close grip bench 2x4 @ 152lbs
    Pull ups 2x10
    Tricep kickbacks 2x10 @ 30lbs
    Strict dumbbell curls 1x7 @ 35lbs
    1x6 @ 35lbs
    Deadlift 1x3 @ 290lbs
    Weighted plank + 45lbs (1 minute)
  • Thread: Leg workout

    by safcpaul
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    Rdl, squats, calf raises. Add extra volume when...

    Rdl, squats, calf raises. Add extra volume when needed via your leg presses, extensions, curls etc
  • Hope you're doing well Alex mate. Your...

    Hope you're doing well Alex mate. Your consistency is always there with your workouts but you need to sort that drinking out bud. If you can have 1 set day a week for drinking then you can bulk...
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    Today's weight : 186.6 Will update tonight...

    Today's weight : 186.6

    Will update tonight when I do my workout
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    He's confusing his muscles mate. He trains rpe 9...

    He's confusing his muscles mate. He trains rpe 9 for his anterior tibialis and does bicep curls in the squat rack to train his glutes. It's all confusion and tricking his body. If he doesn't know...
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    Thanks Alex I've been alright. Keeping myself...

    Thanks Alex I've been alright. Keeping myself busy at work and working out has helped a lot. I've got my discipline head on at the minute tracking everything I eat
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    Well done mate. Don't worry about the squats,...

    Well done mate. Don't worry about the squats, just drop the weight. Squatting was a nightmare for me and took me ages to get the form right. Main thing is maintaining tightness through your body and...
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    It's an absolute killer mate haha

    It's an absolute killer mate haha
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    Today's weight : 187lb Today's workout...

    Today's weight : 187lb

    Today's workout
    Barbell squats 1x5 @ 212lb
    1x8 @ 162lbs
    Barbell row 1x7 @ 188lb
    1x8 @ 188lb
    Guillotine press 1x5 @ 152lbs
    1x4 @ 152lbs
    Pull ups 10, 9
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