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Sunday 28th February 2021: Back workout @ 11.00am in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
2. Seated Machine Pull-down x 120kg x 3 sets x 13...

Thursday 25th February 2021: Arm workout @ 3.30pm in my Home Gym.

Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12...

Tuesday 23rd February 2021: Chest Workout @ 4.00pm in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Saturday 20th February 2021: Shoulder & Trap Workout @ 8.30am in my Home Gym.

Medium weight but slightly more reps...

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder...

Thursday 18th February 2021: Back workout @ 4.00pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
2. Seated Machine Pull-down x 125kg x 3 sets x 12...

Monday 15th February 2021: Lower Body workout @ 4.30pm in my Home Gym.

1. Cross-Trainer x 15 mins x Level 12.
2. 5 mins lower-body stretches.
3. Seated Machine Leg Press x 75 kg x 20...

Sunday 14th February 2021: Chest Workout @ 10.30am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Monday 8th February 2021: Back workout @ 4.30pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 125kg x 3 sets x 12...

Thursday 4th February 2021: Chest Workout @ 10.00am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 16 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Monday 1st February 2021: Lower Body workout @ 2.00pm in my Home Gym.

1. Cross-Trainer x 15 mins x Level 12.
2. 5 mins lower-body stretches.
3. Seated Machine Leg Press x 75 kg x 20...

Sunday 31st January 2021: Shoulder & Trap Workout @ 12.30pm in my Home Gym.

Medium weight but slightly more reps...

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press...

Friday 29th January 2021: Arm workout @ 1.30pm in my Home Gym.

Standing EZ Bar Curl x 3 sets x 35kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....

Thursday 28th January 2021: Lower Body workout @ 2.00pm in my Home Gym.

Nice and light - still early days when it comes to lower body for me.

1. Cross-Trainer x 15 mins x Level 12.
2. 5 mins...

Sunday 24th January 2021: Chest Workout @ 11.00am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 15 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Friday 22nd January 2021: Back workout @ 1.00pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 125kg x 3 sets x 12...

Thursday 21st January 2021: Shoulder & Trap Workout @ 2.00pm in my Home Gym.

Medium weight but slightly more reps...

1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
2. Shoulder Press...

Tuesday 19th January 2021: Lower Body workout @ 2.00pm in my Home Gym.

Nice and light - still early days when it comes to lower body for me.

1. Cross-Trainer x 20 mins x Level 12.
2. 5 mins...

Sunday 17th January 2021: Arm workout @11.30am in my Home Gym.

Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....

Saturday 16th January 2021: Chest Workout @ 10.30am in my Home Gym.

Heavy`ish:

1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
2. Machine 45 degree Incline Bench Press x 3 sets x...

Wednesday 13th January 2021: Back workout @ 2.0pm in my Home Gym.

Medium/Heavy Weights.

1. Bent-over Machine row x 90kg x 3 sets x 12 reps.
2. Seated Machine Pull-down x 125kg x 3 sets x 12...