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Thanks to the both of you, Iceman and mslman. Would it be best if I lay off all resistance training until this thing heals. I do not feel any pain whatsoever on all exercises that are not related...

Hey All,

I seemed to have injured my right deltoid in some way a few weeks ago resulting in a sharp pain on virtually every chest exercise. I have tried to simply just work through it, but alas...

OK. I am now hearing from some that since the body adapts to certain supplements, it is a good idea to add variety to the vitamins one is taking. i.e. switch vitamins. This really makes no sense...

Will do. Subsequent to hearing such great reports about it, I am looking forward to adapting to my sup diet.

I appreciate the response jdm!

Just received my first order of the Pak. Coincidentally my week off starts tomorrow. Should I go ahead and take the Pak while I am off?

Thanks!

Well out of dumbass ignrance I guess. I do remember reading (The New Encyclopedia of Modern Bodybuilding) that Arnold advised cardio as part of a bodybuilding workout plan - he jogged 5 miles a day....

I was watching a Ruhl video the other day and he was wearing a shirt with the caption "Cardio is for p ssies". Even though one's goal may be to build muscle isn't Ruhl being a little cheeky? I have...

Hey Induced,

Other than DB incline and flat are there any other exercises you use the hooks for?

Hey All,

Purchased the Power Hooks. Used them a few hours ago. Worked perfectly. Just what I needed. Thanks Whatevergirl and everyone else for showing me the way. lol.

Hell of a deal everyone. Thanks!

Whatevergirl,

Firstly, my apologies for my sexist "Gentlemen" address of my last post. At the moment I submitted it I thought of how presumptuous that was. So forgive me.

And yes that piece...

Gentlemen,

I am having a little trouble with the subject exercise. I work out alone in my garage and the dumbbell weight has increased to the point where laying down on my declined bench and...

My many thanks to all of you for expressing your concern through the time you took to advise me. I am so appreciative. I think I will have her mother read the above posts so we can discuss the best...

Ladies,

As their father, I have always encouraged my son and daughter to lead healthy lifestyles. And neither one of them are overweight by any means. Up to now, however, neither of them really...

Is there any harm in consuming NO Shotgun with protein powder.

Thanks. We will try both. That really helps!

My wife just cannot perform the glute ham raise. Does anyone know of a good substitute?

Thanks!

Thanks eveyone. You helped a great deal.

I am taking http://www26.*********.com/now_adam_page.html.

Would that be in the category you are talking about?