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which of these sets did you fail?

with a 355 max those all seem very manageable unless you're taking like 60 second rests.

I like the 6x6 because it's light enough to be easy on the joints. I'm not pushing too hard on it the weight is very manageable, it's more just to get some volume in and keep my technique on point.

I finished smolov jr a month ago, went from ~300 to 315x1 with another 5 or 10 pounds in the tank.

Since finishing I've kind of been doing a similar rep scheme but with a little less frequency....

why does your sig say you are squatting 350 and benching 280

your technique is bad then. You should "feel" it everywhere as the bench is a full body exercise. not sure which videos you watched on it but look up videos from guys like dave tate and mark bell,...

update?

Do you think your technique is on point? My bench got a lot more explosive when I fixed my technique. Once I figured out how to really coil the bar down by squeezing the lats I got a lot more pop out...

guy raves about his favorite music and gets a new business card

not sure that ratio is even possible

He's a skinny kid who has been lifting for less than a year, dont sweat over this and you dont need to do anything crazy here. Just keep benching but fix your technique. Watch some mark bell, dave...

Interesting video. Kind of goes against every thing else I've seen but if it works for Dan there's obviously something there.

I thought knees pushing in a bit meant there was a glute weakness that...

I started right around my max and was able to get every rep. Probably picked at most 10 pounds less than 1rm.

How long were your breaks between sets? When I did the 6x6 and 7x5 days I usually only...

I have a lot of free time on my hands

I found this thread very interesting and had a few thoughts. First, I hate the overuse of the word 'alpha' but I think it actually applies here so I'll be using it.

I think what happened here was...

LMAO at the mechanical bull line. hadnt heard that one before

I saw your followup message about how the friendzone comment was just a miscommunication but I think you almost blew it by even joking about friendzoning. Asking her if she had friendzoned you is...

what kind of sets/reps and progression would you do on stuff like def deadlifts and pause squats. I'm never sure how to program major compound assistance stuff like that. something like 4x5 and only...

Hey guys, had a few questions, not sure if this is the right place for it but anyone have any good resources about DUP I could check out? I've been trying to find stuff but been having a hard time.
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how?

I'm just starting my own DUP routine but not sure what to do with assistance stuff so I'm pretty much just doing 3x8 with everything, only using the different rep ranges with compound lifts....

lol I was about to call the OP out for saying he was 16 with a 2004 join date.

wonder if he ever got past 285

also not sure how your sticking point can be that close to lockout unless it's...