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  • Post shake advice and validation of if it's even needed hah!

    Hey so I was just wondering, during a cut n prep what kind of post shake people prefer to use? at the moment I'm using a pretty standard 40g isolate + 20g dextrose. Curious to see if it's worth it...
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    ^^ you seem legit. Cheers Murdok - I normally...

    ^^ you seem legit.

    Cheers Murdok - I normally wake up and have oats with protein and some egg whites but sometimes I just randomly don't feel like eating - usually if i sleep badly. Was also...
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    I was under the impression the pre-workout carbs...

    I was under the impression the pre-workout carbs should be complex rather than simple? If that's incorrect then ewps! I normally have a banana post workout as I'm quite a 'nana fan in general hah and...
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    replacing solids for shakes?

    Hi just a quick question - if I'm short on time or not in the mood to eat as I wake up at 450am would it be fine to use maltodextrin in a protein shake instead of my usual oats to get some carbs in...
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    Yeah I love them both to train - the first...

    Yeah I love them both to train - the first "casual" year or 2 at gym I didn't do legs at all and chest - well lets just say I have great shoulders thanks to flat-bench. Luckily in the leg department...
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    Hahah yeah it's lucky I have 4 years or so my 2...

    Hahah yeah it's lucky I have 4 years or so my 2 major weak points - chest and quads.. YAWN
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    I'm currently in the process of removing most of...

    I'm currently in the process of removing most of my tatts ( apparently at least 1 may not come off due to purple in it ) so that's 2 each arm, 1 each leg and a ridiculous friend-job on my whole back...
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    Various carbs during deplete

    So during a deplete I was just wondering if you were on say 40g for the day or whatever would you count fibrous carbs in that 40? Same goes for carbs in protein powder? I assume yes to the protein...
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    First and last bump - xox!

    First and last bump - xox!
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    Calorie deficit calculations..

    Hi guys,

    I know there are plenty of calculator sites that give you various exercise/intensity options along with height and weight but I was just wondering if there is a more accurate way of...
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    Awesome! Thanks so much!

    Awesome! Thanks so much!
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    BTW I'm still curious if there's an accurate, or...

    BTW I'm still curious if there's an accurate, or even semi-rough idea of working out how many carbs per kg of body weight you should be loading with - unless you just smash them day 1 and then go...
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    Thanks guys this is all really helpful :D

    Thanks guys this is all really helpful :D
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    Thanks guys! A few diff friends have mentioned...

    Thanks guys! A few diff friends have mentioned during their first loads they were worried/scared about too many carbs but ended up being way flatter than expected - as an ex fatty I'll probably end...
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    Watching his cardio/training video was confusing...

    Watching his cardio/training video was confusing as it was different from everything I'd previously been told and read hah! Not saying he's wrong of course just nuts how one competitor can be so...
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    Depletion / load related advise :)

    Hi guys just wanted some personal experience type stuff here from people who have competed before and obviously been through a dep/load phase. Just the two questions below if you have time :)!!

    1:...
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    Wow.. interesting read! Thanks!

    Wow.. interesting read! Thanks!
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    Aight - It's my first time and my friends 3rd...

    Aight - It's my first time and my friends 3rd hence asking for advice so I'll look it up~ thanks man
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    Yeah I know some can be dodgey/dangerous but over...

    Yeah I know some can be dodgey/dangerous but over the counter one's I'd think were less likely?
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    HELP! With diuretics

    Hi guys,

    Got an event coming up - I'm about 8 days out from a deplete/load phase with my training partner. We're new to the whole diuretic thing and got some pharmafreak over the counter...
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