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I don't want to have arms as big as mcgrath. But need I need size in my arms and need to widen my back. That's why I thought I would give it a try since I'd be working arms twice a week...

I am very interested in trying the guns of wrath bicep and forearm smoker workout, but I am unsure how to setup a training split. It says to work bis and tris one day then work bis and forearms...

Alright thanks again!

Awesome link! Thanks man! Do you think this would work even tho my basic will be with the Air Force?

Another bump..

Bump

I looked at the link that you posted fourdegrees and will probably give that a try. And with the whole mindset thing, you're right, I think I'll just do some of the stuff from that link and maybe do...

Thanks for your service and for the advice. I know a lot of people don't like crossfit but would doing crossfit be a good idea? Also I was doing some searching on Google and found an article on...

Well I didn't mean plateau on runs just the bodyweight exercises. And not necessarily exciting like fun like I'm not working out but exciting in that it makes me want to workout. The workout I'm...

Hey guys, it's been a LONG time since I've been on the forum. I want to join the Air National Guard and do Security Forces. And I'm having trouble finding a good overall workout program to prepare...

alright thanks for the advice

bump

anybody?

here is the workout:
http://www.bodybuilding.com/fun/fit-for-firefighting-how-to-train-when-lives-depend-on-it.html
i plan on becoming a firefighter and thought this would be a good workout...

anybody?

hey guys it's been awhile since i have been on here and im looking to change up my overall program. The only thing is, is i enjoy working out at home because i have a bench and what not and can get...

alright thanks man

lol well yeah so have i, but i dont want to be like that. I want to be able to do all the these a firefighter needs to do without getting winded and actually being able to do the things easily
EDIT:...

so am i correct on needing lean muscle for firefighting?

i thought u did high reps for lean muscle? and i was thinking about doing this one:http://www.bodybuilding.com/fun/fit-for-firefighting-how-to-train-when-lives-depend-on-it.html
But im not sure if...