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I look big and strong, yet am weak as ****. We play the cards we're dealt.

"Being strongest pound-for-pound just means you can kick ass in kindergarten."

mythical poster 'phreak', back in 2007 already.

No, the exact opposite. I am encouraged that that Iranian gets good coverage and this farce does not. Shows us the PL world is coming to its senses.

It's saying a lot that we apparently rather watch a handicapped Iranian bench raw than watch an american break the max geared WR.

Why? Just so Rahman can humiliate him?

worked that way for my wife's ass!

"Hope I don't prolapse..."

http://img2-1.timeinc.net/ew/dynamic/imgs/101006/Cube-Movie_400.jpg

Cube. Not even once.

Still bull****, loverboy.

1) 5"-6" over height is considered a big difference. You would have 19" over.
2) If that avatar is you, then to compensate for what looks like a normal set of arms, your...

http://i.qkme.me/3p88sw.jpg

Bro! Do you even... ?

Then again: yes, IPF-legal depth. So there's that.

For those who tried several: is there any difference in the amount of offset of the handles? I'm eyeballing the EFS one at about 15 degrees. Same with the others?

We were talking about aerobic effects. Are you saying that there is no difference between taking 40 seconds rest between sets and taking 10 minutes between sets? The first keeps the heart rate up...

Does this not depend on rest period length and such? I would hope keeping rest periods short (keeping heart rate >90-100) would have at least some effects similar to LISS?

Truth. I was a fat 310 @...

Of course your arms won't break.


You'll develop a nasty case of hemorrhoids, though.

I'll get negged for this, but from my experience: HIT. I've had numerous long layoffs (forced and voluntary), and HIT has gotten me back on track most quickly.

Now I only recommend doing it for...

Then don't believe me. It's your money to waste.

Just buy 20" bands (e.g. this set: http://www.ironwoodyfitness.com/equipment/iron-woody-bands/athletic-package-20-in-bands-1.html). You can use those like a slingshot, plus you can do tons of other...

I have a history of AIDS in my family. Never stopped me from fcuking, though.

I just chew it: grated coconut + virgin coconut oil, nuke it a bit to melt the oil, munch away. Could add the whipping cream as well. If you want some more consistency: add half a teaspoon (or less)...