Playing the guitar. Senior year HS I got a job, tried different compounds basically had no time for it anymore. Now I a m actually thinking of getting back into it. Guitar is one of the ****tiest...
I’m not vegan, but I am assuming you didn’t go out of your way to get or make tasty vegan dishes. Also did you supplement vitamin B12? A vegan CANT get this from diet.
OP is lying I could believe a natty physique if you were lifting for several years. Accepting you as natty is like accepting Ogus as natty. Plus you know why your traps grow for no reason? Because...
I am confused also, i think the misc is fckin with you lol. The reason why I think so is cause your physique and numbers don’t really align with training length. You have that look where even though...
I think my PSMF session this time around is going much better because I’m not fasting. I eat break fast lunch and dinner. Usually around the times I also eat a pickle, which is a pretty damn good way...
Wake up at 6. Lately I’ve been preparing my preworkout, and gym bag the night before so it’s right there when I wake up. At the gym by 630-640 hit an hr and out.
Exactly what ZZ said follow the book. I’ve even changed from a PPL 4 days a week to a full body routine 2-3x a week for this PSMF. Get your required protein, don’t exceed 20 grams of fats and 20...
Day 7, and I’ve lost 9 lbs. I had a free meal last night. A cashew nut chicken from a Chinese place, it’s a good thing this specific Chinese place has Japanese sized portions. After that had a straw...
