Search:

Type: Posts; User: faithbrah

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds; generated 18 minute(s) ago.

  • Replies
    7
    Views
    315

    lower your calories, you don't need macro splits...

    lower your calories, you don't need macro splits btw
  • Replies
    10
    Views
    330

    so you've tried 1500-2000 calories per day, for...

    so you've tried 1500-2000 calories per day, for two weeks, without losing weight? 1000 calories isn't really healthy or sustainable, just a heads up
  • Replies
    10
    Views
    330

    count your calories, maybe try eating around...

    count your calories, maybe try eating around 2200, weigh yourself every day for two weeks and see if your weight goes down. if it doesn't, decrease calories

    your meal amounts are unknown, so we...
  • Replies
    7
    Views
    315

    yep... just gotta lower your calories for around...

    yep... just gotta lower your calories for around two weeks. maybe you only lowered them for a few days and didn't "lose weight" according to the scale, and that's normal
  • Replies
    4
    Views
    295

    lower your calories if you want to lose fat, do...

    lower your calories if you want to lose fat, do some ab training to retain your ab muscles while cutting
  • Replies
    3
    Views
    377

    fasting is not optimal for gaining or retaining...

    fasting is not optimal for gaining or retaining muscle, but it's possible
  • Replies
    2
    Views
    393

    hard to say when we don't know your goals. this...

    hard to say when we don't know your goals. this seems like a very vague question

    either way you want to look at the weekly deficit/surplus, and that's how you structure your diet
  • Replies
    11
    Views
    641

    chances are you're somehow tracking incorrectly ...

    chances are you're somehow tracking incorrectly

    if you don't lose any weight after being in a "deficit" for two weeks, you need to lower your calories. you've been eating at maintenance for the...
  • Replies
    7
    Views
    503

    Just learned that I can squat normally

    Over the two years I've been squatting, I've always had a plank under my heels due to squat flexibility/balance issues. Bodyweight squats are only possible if my arms are in front of me, but I always...
  • what do you like to eat?

    what do you like to eat?
  • my smurf got placed in gold 3, easily climbed to...

    my smurf got placed in gold 3, easily climbed to plat 2 by dropping 15-25 frags per game (i could do more but i'm not smurfing to tryhard and stomp people). the smurfs might slow you down a bit, but...
  • do you play unrated or competitive? unrated tends...

    do you play unrated or competitive? unrated tends to be very volatile, whereas competitive is more balanced despite smurfing

    but yeah, it can happen in comp too. one game i go 22-14, the next...
  • immortal checking in ;) maybe if you're more...

    immortal checking in ;)

    maybe if you're more casual about it, and i'm not saying this in a bad way
  • Replies
    5
    Views
    784

    you don't need to use splits or percentages...

    you don't need to use splits or percentages either, just eat a minimum of 0.7g protein and 0.4g fat per lb of bodyweight
  • Replies
    5
    Views
    784

    - 25 lbs loss is most likely not enough for 15%...

    - 25 lbs loss is most likely not enough for 15% body fat unless you're an intermediate/advanced lifter, i could be wrong though
    - less protein, more fat
    - hard to gain "significant muscle" on a cut
  • Replies
    9
    Views
    872

    that's genetics for you... i also see guys with...

    that's genetics for you... i also see guys with similar stats and bench numbers yet their chest is more developed than mine
  • Replies
    9
    Views
    872

    i wouldn't advice you to lose weight, but that is...

    i wouldn't advice you to lose weight, but that is the only way to get a smaller waist
  • these "what should i eat" questions give me the...

    these "what should i eat" questions give me the feeling that you think you should be eating specific foods to gain muscle

    eat the foods you like, just make sure to eat enough calories (around your...
  • Replies
    4
    Views
    798

    ^^^ not necessary, especially if it's more...

    ^^^

    not necessary, especially if it's more convenient for you like that
  • Replies
    47
    Views
    2,756

    maybe this could be the cause, who knows......

    maybe this could be the cause, who knows... http://sleepeducation.org/sleep-disorders-by-category/parasomnias/sleep-eating-disorder/overview-facts

    (semi srs)
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4