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206.8

207.4

207.6

Hunger is definitely something that you need to build the discipline to get used to, but you also don't need to starve yourself to lose weight. It can be pretty easy to build a deficit by...

211.2 - fluctuations go both ways :D

207.4

208.4

208.4

209.2

Interesting water weight drop, also fast is going well.

209.4

Y'all know how it goes - getting back into it :)

Doing a more strict log of diet this time around for analysis purposes. (just general curiosity, maybe partially accountability?)

213.2lbs
...

25
5'8"
210-205 currently

Also the most muscle mass I've ever had, so I'm happy about that. Enjoyed the bulk a little too much haha time to cut


https://ibb.co/yyRsVKN...

205.8 this morning.

Sick, but sticking to the calorie deficit.

Lifted Monday, nothing since then. Might do some calisthenics later to keep moving a bit

207.4

Workouts going great.

Put up the 115lb dumbbells for 5 flat bench!

Lol - y'all know how it goes.

210 - still working out inconsistently, but fairly happy with my current muscle mass/strength.

Cardio is a joke - I will throw in a little more of that as I am...

182.8

182.4

179.8 this morning

2/22/2021 - 199.0 with some lack of discipline, but back on it big time.
4/1/2021 - 188.6 looking to be <180 by May, then <174 by June.

Apr 2nd - 189.4
Apr 9th - 190.2 (not worried, this is an...

181.8 - wasting time.

Thanks! Been slowing down a bit lately. Need to buckle down and get disciplined.

180.4