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Ok.

ill bet anything that Jeff wins the show

bump

Bunp

http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

Looks really fun and brutal. I might try this out.

I feel fine with the one day of rest in between. Your chest/arms hyper days should be lighter and not till failure. You should be fine.

Glad to hear OP!

Thanks guys.

306g carbs feel like PLENTY for me haha

I got out my pen and paper and did the calculations using one of the formulas in EmmaLeigh's thread. I used the "most accurate" one and for a slow bulk at 153 lbs, I came up with:

Cals: 2900...

Big Brother 13 is the thirteenth season of the American reality television series Big Brother. It will begin on July 7, 2011 and will air on CBS and Showtime 2, concluding in September 2011 when the...

http://i676.photobucket.com/albums/vv123/Gardnerius/Animated%20gifs%20for%20boards/AndHereWeGo.gif?t=1298769908

7/7/2011
Chest/Shoulders Hypertrophy

Warm-ups included

Flat dumbbell bench press 65% of 10rm
35's x 15
45's x 10
45's x 10
45's x 10

7/6/2011
Legs Hypertrophy

Warm-ups included

Back squat 65% of 10rm
45 x 10
135 x 10
135 x 10
135 x 10

7/4/2011
Back/Shoulders Hypertrophy

Warm-ups included

Seated dumbbell shoulder press 65% of 10rm
40's x 10
40's x 10
40's x 10

7/3/2011
HIIT

5 minutes on exercise bike @ level 1
10 minutes of intervals (15 seconds all out @ level 10, 45 seconds @ level 5)
5 minutes on exercise bike @ level 1

Lying leg raises
15
15

7/2/2011
Lower Power/Speed

Warm-ups included

Leg extensions
90 x 10
180 x 10
180 x 10
180 x 10

7/1/2011
Upper Power/Speed

Warm-ups included

Barbell row 60% of 1rm
45 x 10
135 x 3
135 x 3
135 x 3

Welcome to my workout journal.

Simple background
I am 23 year old male in college currently. I have been lifting weights for five years. I am doing a split that Layne Norton made for me a couple...

looks good OP

looks good to me. if you want to swim one day and play basketball another, it would be just fine.

i'd recommend hitting the core 2x a week. you could tryout these exercises

day 1 of core:
...