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hi mate,

unfortunately body fat % and strength have very little relation. I am 23% body fat and look very similar to yourself on those pics.

all the best man,

I truly hope you succeed but why put your diet off for 6 days? it could just be another excuse to allow you to have a cheeky takeaway tonight.

start now and see that goal 6...

Awesome thread,

Bump!!!

Dude,

just eat! you look in good shape but without feeding your body what it needs you'll not grow.

Keep at it!

great thread,

printed out and stuck on the fridge!

gotta agree, mine seem less prominent with a tan

sounds too good to be true

Pics, body fat %, training history would all help somebody give you better specific advice.

cheers man

cheers for the advice man,

seems to have really split the group.

I think i'll take it as I've got it and see if it makes any noticeable differences to me as you state.

sorry no, I think i just blew some money. now i feel cheated by that piece of **** guy at GNC now.

ok lesson learnt.

Sorry to be a pain in everyone's ass then but........

I'm 6'0 tall and...

hi is this all true?

I stupidly heard some broscience about if you leave protein powder in water for longer than 20 mins it will denature and become of much less value. Is this all crap?

sorry...

I'm looking to lose some fat still and therefore am assuming that everyone agrees that in a Kcal restricted diet it is beneficial???

Or did i just blow some money?

No show pics????? gutted this was a great log until the end

couldn't agree more but i assume your lifting not just doing cardio??

lol

tonight will definitely involve pull ups!!!!

I wanna see what a podgy 197ib guy can do

perfect, thanks for the explaination

any motion where the arm bends at the elbow hits your biceps irrigardless of which way your hands are facing

Stupid question time but is this true???

I always thought the opposite