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Why is it that Sunflower and Canola Oil is used in supplements such as Solution 5 and Muscle Milk when it is full of Omega 6 and not nearly as good for you as Fish or olive oils which you take to...

8/18/10 Wednesday Chest

Flat Bench DB 75x8 85x6 95x4 75x9
Incline Bench BB 115x8 135x7 155x5 115x10
Dips +25x8 +35x6 +45x6
Military Press 95x10 105x5...

8/16/10 Monday Legs

Squats 185 x8 205x6 225x6 185x8
Split Squat 70x8 70x8 70x8
Calves 140x8 140x8 140x8
Abs 25x15 25x15

Split Squats kill me

8/13/10 Friday Back

Deadlift 225x6 225x6 225x6 225x6 225x6
Str8 Leg Dead 135x10 135x10
Bent Rows 95x10 95x10 95x10
Sitting Row 160x10 160x10 160x10
Shrugs 180x10...

8/11/10 Wednesday Ches

Bench 225x6 225x6 225x6 225x6 225x6
Incline DB 60x8 60x7
Dips +25x8 +25x8 +25x8
OH Press 95x10 115x5 95x6
Lat Raise 15x8 15x8...

8/10/10 Tuesday Legs

Squats 185x8 185x8 185x8 185x8
Split Squat 60x8 60x8 60x8
Calves 90x8 90x8 90x8
AB Ball 25x15 25x15

8/06/10 Friday Back

Light back day getting back into it

Deadlifts 295x6 295x5 295x4
Str8 leg deads 135x8 135x8
seated rows 160x8 160x8 160x7
pullups BWx6 BWx8...

8/3/10 Tuesday Chest

Light chest day today to get back into it

Flat Bench 185x10 225x6 225x5
Incline DB 60x8 60x5
Dips +20x8 +20x8
Military Press 65x10 85x8 95x8
lateral...

8/2/10 Monday LEGS

just finished the police academy and now getting back to weight lifting, after 14 weeks of running everyday I have lost a lot of muscle mass. Just a light day getting my...

3/15/10 Monday Back Day

Dead Lift 345x3 365x2 405x3(s) 425x1(s) 315x6
Str8 Leg 205x8 205x8 205x5
BBRows 185x4 155x8 155x6
Pull Ups BWx8 BWx7 BWx6
Curls 70x10...

3/10/10 Wednesday Chest

F.B. 215x 8 235x5 255x3 215x6
I.B 155x8 175x5 (long break ran into friend started talking to me) 185x3 155x8
Dip 55x8 65x6 75x4 55x7
S.C. 75x8x8 75x7x7 75x7x7
...

I will be home Monday for the wrestling awards banquet... I'm planning on lifting before we can meet up if you want, your lifting at choice right?

Also little tip, try not to drink anything with...

Yeah 135 ish thats the minimum extra would never hurt, in your case you have zero fat on you anyway so its not like you would have to worry about getting fat.. if you notice your putting on the wrong...

3/9/10 Tuesday Legs

Started at a new gym near my new job as a police officer, its an awesome hardcore type gym, smaller with all serious lifters chalk everywhere its great... only thing was the...

I know this is going to sound gross but a great quick source of protein is a small can of tuna, you can get them at BJ's they have pop off lids, eat it right out the can 18g protein... you get used...

Not bad, good start... do not count xtend as protein intake it has relatively no calories its just a supplement to good diet and helps with recovery but dont count it as value to your diet...
...

3/7/10 Sunday Back

Dead Lifts 315x3 345x4 365x2 405x3S 315x5
Str8 185x8 185x7 185x6
Bent Row 185x5 135x8 135x7
Pull Ups BWx4 x4 x4 x4
Wide Rows 105x12 120x8 120x8...

3/4/10 Thursday Chest

Flat Bench 205x10 225x6 245x3 205x8
Incline 155x7 175x5 185x3 155x5
Dips +45x10 +55x6 +70x7 +45x7
S.C. 80x8x8 80x8x8 80x7x5

Felt...

Wednesday 3/3/10 Legs

Squats 295x8 315x4 335x2 295x4
Press 500x10 500x10 500x6
Calves 500x10 500x10 500x10
Walking Lunge 40x16 40x16 40x16
Ab Ball ...

Post your leg workout what you did how many sets reps etc...

Also how much do you weigh right now? You should make sure at the very least your getting your minimum protein intake to get your...