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I take Rainbow Light Pre-natal Vitamin --- Just Once, line.

Yes, men can take it too even though it says pre-natal. Just to let you know the main thing that makes it pre-natal is the amount of...

I have a few. I don't worry too much about the carbs there. I get a kick out of the oil and peanut separation and spend some time mixing it before taking great pleasure in licking the spoon. ...

Actually I have the Atkins book and I was on it. I wasn't targetting to bash Atkins however this is the CKD which is different. Secondly, most people on Atkins tend to eat in excess and majority...

Did someone ask him/her for his resume?! It has nothing to do with starches.



Nothing much. I'll pm you. :D

Yeah you're doing it all wrong and this is NOT atkins. I mean the thread has a title. ~sigh~ And there are stickies. Unless you want to do Atkins, cause thsi is CKD/TKD style.

Here are...

I know all about this, since I'm one of those women. However, I don't know if this is the thread for that.

Actually I can't think what thread would be appropriate.

There are some women who...

Lame thread. Hey Mark!! :D

See I don't agree with this. The carbs are so slight that I don't think they would have that much of an affect.

My concern is mainly if the restaurant and let's say it's not 100% Mexican (since...

This sounds fine. I don't know what kind of stuff the store bought kind or restaurant kind can put in. The avocado, onions, and chilli's will give you carbs but their exrtremely slight. If they...

Hah....I second the above...Fat is a wonderful thing, good for your skin too.

None of the above....

Skipping rope (Jumping rope) for 30 minutes straight has made me cry while 15 minutes has brought pools of tears in my eyes.

It may not be weight loss or water loss at all.

Test this out, since I've done. First thing in the morning check your weight. Check your weight again after breakfast, wait about 4 or 5 hours...

I agree with Ira. I never liked tuna..but now it's an unbeatable staple in my diet. Tuna is amazing to take on lunch and it's versatile...plus there'a great cookbook on amazon about tuna...

Bless you... :D

You're eating way to little calories. You may not have energy to even complete your workouts. You should increase you're intake by at least 1300 cals to start off.

I don't think it's healthy...

I'm a meunster fanatic...and I have 1/2 of the stuff, but I've just found that it makes my migraines worse..so I have to put cheese on the NO list. ~sigh~ pretty peeved...meunster melts so well.

Salsa'd (1g of carbs---the salsa) Beef with hot sauce and parmesan cheese cooked in coconut oil. I didn't have sour cream...peeved over that, it gives an extra kick.

Wow...you make me want to go strict. What was your regime like?

To the OP, I'll post again in 3 months with my testimony.

Eileen you're making me love eggs again...I've been stuck on scrambled for so long. Frittata....bless you. Yummm...

Keep sweet peppers: green, orange, red----to a minimum as well. Basically just eat the nightshade family sparingly.