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you'll know youre in when you experience the symptoms spark said. headaches and dizziness are common while your body is adjusting back.

After a week or so, you shouldn't feel as light headed and...

Take your lean weight in lbs... For example I'm estimating myself at 150 lbs lean @ 175.

eat that many grams of protein, and in fat, and minimal carbs, gives you good cals for a cut.

150pro,...

Dunno if I posted this, but updates will be sporadic and whenever I feel like it -- hopefully a few a week.

I'm getting over a cold, so my strength was hampered a bit at the gym today, but it was...

Hey guys. Lets jump right in to it.

Early summer pic:
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/10/02/13988602/progresspic/1979382orig.jpg

Where I'm at now:...

ask us keto folk what keeps us full.. it sure isn't carbs. fat is fantastic for the satiety effect. you could debate about carbohydrates triggering insulin, and insulin triggering hunger, and all...

Sorry guys. I'll update when I can.

Scale read 175# this week. I believe I started at 181 a few weeks ago. Its looking good. I generally don't have an issue keeping my diet in check, but I've...

hi,

I do exactly what you do -- keto with a full body wo 3 days a week. I generally get in cardio in the AM 5 days a week, and I always throw it in post workout too.

Depending on what...

Are you on some form of ketogenic diet? I wouldn't be too concerned about a little bit of weight fluctuation. It happens all the time.

And, if you are low-carbing, you might find having a...

I think as you get fat adapted, you'll find it harder and harder to knock yourself out of ketosis.. If you are new and worried, maybe consider not using any sweetener for 2-4 weeks until your body is...

the lime stuff is the best, on everything, and anything. franks4life

i take ON ZMA (i think thats the brand, anyway), and it seems to knock me out pretty good. A good mattress helps, too...

But lately I've been having intense dreams, and I notice I don't get them...

yeah, x2 here... I have much more restful sleep @ 7-8 hours on keto than 10+ on carb-heavy or carb centric diets...

Although I've got to be sure to piss before sleeping or I'll be up at 4 in the...

Sorry for quoting pictures, but your dog looks like a younger Zack, my aussie back home.. He's 15 or so now, and we're not too sure if he'll be around next summer when I come back from school.

@...

consistent energy, great for complexion, food is the tastiest -- hello four egg omellette, bacon, buttery mushrooms and cheese... and steak.

oh and you actually lose fat.

macadamia are amazing and clearly the king of the nut world.

that is all.

can't remember when i last weighed in, but it was at 181... this morning the scale says 178... think it is mostly water, but still pretty awesome. done a lot of cardio..

Looks like enough fat to me... Is the chicken skin-on? Should be. If so, its plenty of fat. I'd be curious of the calories though.

i'll play along...

21/m 181 # 13% say the calipers.. My long term goal for this year is to hit single digit bf... We'll see how close this gets me.



I'll be basically doing the opposite of...

peanut butter and olive oil and heavy cream are good with protein shakes. flax seed can be pretty good too, but you gotta keep shaking em cause the seeds sink.

thanks for the dinner idea. all of my favorite ingredients... meat, cheese, meat, eggs, meat.