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Thanks.

I have now gained 7 lbs back to 172. But I have def lost body fat I am on day 14 of P90. I can see some great muscle growth.

I actually feel more insecure and fat then I did when I was 240 lbs. For many it's hard to believe, but now that I am so much closer to the end goal. I guess I am more critical or something or hold...

I cannot give Keto the credit for all of this. At about 180 I stopped eating Keto and went towards more of a fasting diet. Eating most of my foods in a 8 hr period with no limit on carbs.
...

Thanks guys



the thing that is really interesting is that my caloric intake is around 1500, sometimes maybe even a bit lower.

I started at 2500, maybe more...overtime I stopped being so...

I am down to 198 now. Eating about 50 carbs per day. I don't leep track of anything specific, mostly eat chicken, fried, baked, whatever. Getting close to adding at home little workouts to build...

Eat if your hungry, don't eat if your not

I have incorportated fasting into my keto diet, I do not workout with weights...and it kicked my fat burning into Over Drive and stabalized my energy and focus.

I feel great on it.

I don't think the booze will really hurt you if you do it right, but if this means a lot to you, you can skip it until you reach your goals.

I also supplement 100 mg a day of ephedrine sulfate and 500 mg or caffeine or more, no negative effects on ketotis.

1. First three days went from starting weight 227 to 220/219 quick water loss..my pants and shirts were still thick.

2. by one week I was actually stuck right there at that weight...noticing some...

around 210 now, keep on truckin...4 weeks this Thursday...will be about 16-18 lbs loss.

I doubt your taking 5-6 cycles of roids like those guys either

If you make it about 2 weeks and see results, you will change your culture.

the first 10-14 days for me I craved the foods, it was a battle to make the change...eventually you just adapt and it...

I think your are eating way to much protien.

Weighed in at 211.4 this morning.

my appetite has shrunk a lot since I started.

to marks the three week mark and 15 lbs lost.

the fat loss is very noticible.

Been on low carb for 18 days.

weighed in this morning at 212.9.
Still having issues taking a dump...probably try some stool softners..been getting plenty of Fiber.

Dont you think that is taking it a bit serious? are you a professional?

First you are huge jerk.

2. your first to articles don't really support you view.

and 3. I love how you say we can't prove it helps, but hey atheletes are ahead of the curve.

again you say...

I read this thread at work today and looked into Lyle McDonalds stuff who I like and most of the stuff BunkMoreland posted.

I honestly do not care either way..

but BunkMoreland brought his...

this is dead on..my first couple of day I ate to much chicken breast...took 4 days for me to get into ketosis with less then 20 grams of carbs per day.