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thats cool dude i kinda fell off track. my wife and i went camping, def overate and the wrong stuff then. as well on friday night drank a few beers. and today i at 2 eggs, as well as a panni. i...

sup man how's it goin just checkin in on ya I broke the 300 mark hittin in at 299 woot. this keto seems to be workin pretty well.

hope ur reachin ur goes bro keep in touch bro take care

i have a tattoo that covers a scar it has held the ink fine...was a lil more tender...but it is holding in he did go pretty deep becuz of that but its fine.

I made some last night I deep fried them and for the sauce I used 3tbs olive oil redhot. jalepno hot sauce from tabasco and louisna hot sauce and a splash of vinegar and soy sauce and a few drops of...

its freaking awesome I add 4 tbs splenda to the mix and made a thick whipped toppin was almost like cake icing. it was awesome next time think gonna try orange jello for something diff and mix it...

oh yea i forgot to mention the fish oil

i take 4 fish oil caps with every meal

i guess i should work on the macros never really thought to do that i see others do it but i stay so busy i never...

i tried this today it was rather awesome. i added 1 green onion and 1 jalapeno, used provalone cheese. it was def good def diff. woudl have never imagined pepperoni and eggs but it was damn good i...

well a little about me i have pretty much been big my whole life. i lost 35lbs to join the army a few years ago. i got down then to 195 which i was still a big guy i could see my abs for the first...

well hell i thought you ate one a week. welp i wish i would have seen these posts this morning cuz i ate a low fat gronola bar and a cup of 2% milk and some mixed veggies. **** i just ****ed that...

alright i just started keto on tuesday my diet has consisted of this

2-3 eggs, 4 slices ham all fried in olive oil and 2 fish oil caps

scoop of whey, 2 fish oil

2 chicken breast, can of...

good luck man hope it turns out for ya bro. keep up the good work
i just got done workin out 4 sets bench, 4 sets dead lift, 4 sets dumbell curls, 4 sets butterflys, 4 sets military press, then...

well i am down to 306lbs. i started the keto diet yesterday. doing pretty well on it. its not bad at all but i did just complete the second day lol.

my breakfasts are consisting of 2-3 eggs...

saturday was not a good day for me welp the past 3 days hasn't been to good.

kinda down and depressed cuz of some **** goin on in my life at the moment which is not helping my diet. helps my...

push mowing ftw...hehe
yea I was on exercise bike for 30 mins my belt is already getting a lil loose. we just gotta keep it up homie. I am staying motivated so far thinkin about a cheat meal I want...

I understand about the finals good luck with that. I am so sore today I am just gonna do 30 mins on bike tonight.

hopefully I will get pics up tonight get my wife to take them.

nice dude

yesterday was my refeed
I ate
2 breakfast burritos I made 4 eggs about 1/2 cup peppers and onions 3 slices of turkey bacon 4 tbs picante sauce 1 slice cheese 2 torttia shells

2...

well i am 24yrs old 5'11" weighed 318lbs last thurs. the 16th i weighed 311lbs. i am gonna get some measurements and goin to gets some pics uploaded.

i have been on this goal before but havent'...

sup i am 24 314 was 318 last week. i have always been built big as well as overweight. i lost weight joined the army and was down to 195 and had abs showing...i then got out and now almost 4 years...

age: 24
weight: 314 was 318
height: 5'11"
fat percentage: not sure but high
goal: 195lbs 15% body fat

looking for partner for motivation

well i was well on my way previously last year to dropping the weight had lost 40lbs and then went on vacation and lost all my motivation. i am tryin my best to stay motivated right now doin pretty...