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What's your opinion on shiritaki noodles (made of yam flour, 1 g. net carbs/3 oz.)?

If I play 4-5 hours of tennis on my carbup day, should I continue carbing up for an extended period of time?

You need to drink more water. Headaches are a common symptom of dehydration. Not only are you hurting your body by not drinking enough water, you're hindering your fat loss (as ketolysis requires...

thanks!

nevermind, I'm blind >_>

However, in case anyone else poses this question, here's a link:

http://low-carb.org/faq/#Q2_35
start reading there and just keep going

I've searched the site, including just the keto forum, and can't seem to find much. If there have been other topics like this (whose existence is likely), links would be appreciated.

It's the end of my second week of keto and I feel great! I've lost ~10 lbs (prolly mostly water, but w/e) and I'm really looking forward to this carb up. However, I want to do it intelligently.

1)...

Do you have a food log we could see? Also, it could be water buildup due to sodium intake from before that point.

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grlewis13 << August 1 >> Log Out | Help

Advanced Weight Loss Software for $20! It's worth a try.

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grlewis13 << July 31 >> Log Out | Help

FitDay PC rocks. And for $20, you gotta try it out.

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grlewis13 << July 30 >> Log Out | Help

Hey, check out FitDay PC. You'll be glad you did :)

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Dunno exactly how to describe it...some say asparagus, I say watermelon jolly rancher =D. You're welcome to try ketostix, especially if you're just starting (like I am). Also, if you're not a big...

Holy *$#%. I think I've entered ketosis, since I had a cup of tea about an hour ago and am completely wired. I have never in my life been this wired before.

Yeah, dark green vegetables (brocolli, spinach, etc.) are fine to eat...I always eat a spinach salad at lunch with brocolli, eggs, olive oil, and balsamic. It's really tasty.

Oh, and as always, advice/help/complaints are always appreciated (the first two more than the last, though >_> )

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grlewis13 << July 29 >> Log Out | Help

FitDay PC rocks. And for $20, you gotta try it out.

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grlewis13 << July 28 >> Log Out | Help

Advanced Weight Loss Software for $20! It's worth a try.

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Thanks, I really appreciate your help =D Hopefully it won't take that long...

Thanks, but isn't 5-htp a precursor to serotonin? As such, won't it take a while to kick in (and may be of minimal use, as I've heard that only the first few days are bad)?

Second day of a ketosis diet...I'm fairly sure I'm nearly in ketosis (brain fog, bad breath, feeling like crap, craving carbs). However, I'm really looking forward to the fat loss.

Anyways, male,...