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Ages ago, I dived into a pool in like year 10 (now it the year after school has finished) and my neck tensed up, only 1 side) and I forgot about it and that was that.

I started to lift weights and...

Ok cool.

Even better, I might get my old job back at Target... Checkout.... lol, yea right. I'm applying for downstairs in reserves, its like a factory, full time + working in a kitchen like 20...

Thanks for the article, that cleared some things up.

What about this:

"Also, when I eat my cc + natty PB at night I am usually asleep 1 hour later, is this bad??????? or is it ok as the cc is a...

your gonna die

Ok, so last night I went to the movies and I realised that I was not gonna be able to chug down my cottage cheese till midnight and then I would go right to bed so thats wasn't good either.

So I...

Damn, good stuff on the weight loss so far man. I must be the worst person in the world to use calipers.... I got 37.5% but after sing the phots in the first post I think im for like 22% - 25%...

I do cardio 1 day, upper body workout out next day, cardio next day, lower body workout next day, cardio next day, upperbody workout next..... ect.

Can I just contine or do I really need to have a...

Tom venturo did 3.7%.

http://www.burnthefat.com/

Hes a ****ing tank in that photo but imagine trying to maintain that all yr round....

I wonder what a 1 day binge would do at that BF%, like...

bump.....

Anyone?

I calculated it and im doing roughly 2200 cals a day.... No wonder i'm hungry.

I can replece some MRP with real food except 1 (when working).

I check out EAS's calculator on theit site and for...

Ok, so heres the quick summary. 2 months ago I stopped going to the gym (was a **** gym to, someone got electrucuted in the showers a few years ago also.... thats how dodge the place was) as it took...

I'll back that.

Up the cardio and watch the weight drop

looks like my hiit is good coz those are my feelings after mine

1. Girls
2. I'm only 18, with 5 years me and a bunch of mates are going on a euro trip and ibiza will be included. So again girls, I dont wanna be fat when I go.
3. I wanna be able to sprit again...

Yea, ns ay. Must be like 56%BF... lol...

I managed to get my caliper to say I was 99.99%BF... lol I don't know how I did it considering im about 25% now.

anyone?

Bump.... Anyone?

I'm currently doing the BFL workout with weights. I bench press (flat bench, not incline or decline) for 12 reps, increase weight, 10 reps increase weight, 8 weights, increase weight then 6 reps,...

\remember to only get the fat and not the tissue when you are measuring your self, the fat is flab and the tissue is solid.