You're a idiot. First of all you're 6 ft 2 and 159.... secondly, for the first 4-5 months i trained i never did direct biceps work, if anything i'm obsessed over my chest. I just noticed my biceps...
About 7 months now, yeah but remember i am flexing my arms. When unflexed my arms look really small compared to my chest ect. I just have a real problem with them growing, because i have really long...
Hi everyone, when i first started working out i was told that i don't need direct bicep work, that they will grow with the compound lifts. This wasn't working so i started to add some barbell curls...
Why'd you make two threads? Anyway as i said don't cut, bulk up. You're chest is defintley lacking behind the rest of your body, i'd focus on that if i were you. What's your current workout?
I think it's impossible to say that counts, because if you think about it, even if you're only getting the slightest help for the last reps that still means it won't be 85 x 2. If you get what i'm...
Hi guys, just a simple question really. I'm currently bulking up, but i've recently tried working out in the morning, and i really loved it. I felt full of energy, the workout went really smooth and...
Hey everyone, i heard these were a very good workout for your shoulders. I've been thinking about adding them into my shoulder workout. If anyone here knows how to do them with good form, some advice...
First things first, Great progress man! really impressive. Secondly how did you manage to get red of the loose skin!? in one of your pics you have it on your belly, and the next it's just gone. Did...
Man, it's confusing when one guy makes a post and talks like he knows what hes on about. Then another says its a load of rubbish. Hard to know what advice to take :D. But by what i've gained from...
Bascially i was speaking to my brother, he is a respectable size. He told me that he used to go into the gym, warm up, then go onto the heaviest possible weight he could lift for 8 reps. Say he was...
I heard that breakfast is your most important meal, and during my bulk for the last months i've always had huge problems getting food down in the mornings. So i decided too start using shakes in the...
Made a thread a while back, but no one really replied so i'm going to try make this one easier to view, and hopefully get some decent feedback. Bascially i'm pretty dissapointed with my 6 month...
This is my 6 months progress, i feel like it's just really bad compared to some people on here, i know my diet has been slacking recently with all the college work ect and it's hard to get all those...
Great gains all round really, for 10 weeks you're not going to see anything massive but you've defintley made progress, i can see it on the arms clearly. Keep...
