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Got it thanks, it looks like a good tracker, never used one besides WW's. I'll give it a try

What program is that your using that's tracking everything? I see he hasn't posted in a while, anyone else?

Lots of detail in that thread. I don't think I'm there yet. I'm 59, currently 250.0 lbs. I started at 274 beginning early July. I've basically cut sugars (candy, doughnuts), alcohol (for the most...

Well, I've been doing for a couple of months now with no repercussions, I have a trainer who is helping me, I've lost 20 lbs since I started at the end of June, I'm feeling better about myself, it...

yup, the more I read online, the more I believe I need this book.

I've started the 531 program a couple of months ago. I really like it. It's my first time doing anything in the gym to better myself. I've lost 20 lbs since I started middle of July. I was going...

Update to my squat situation. I'm able to hold my hands out a bit further than the stops for the weights, so I use two sets of bar clips on each end and am able to do squats now. But now I have that...

Just started weight lifting at the ripe ol age of 59. Just now learning on building up my core. My son is a gym rat, goes everyday for about 2.5 hours. He's cut. I finally came out of my shell and...