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Type: Posts; User: EliKoehn

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    10% at all is very impressive and takes a lot of...

    10% at all is very impressive and takes a lot of dedication, and at 170 looks great anyway.

    However, I agree with your point. That's why powerlifting is more rewarding and enjoyable to me. To be...
  • Looking forward to seeing when you get it. C6W...

    Looking forward to seeing when you get it.

    C6W Week One, Wednesday

    Comp Bench:
    250 x MR (6 achieved)

    Pendlay Row:
    225 x 10, 225 x 10, 235 x 8, 245 x 6
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    Poll: None of these cheese puns have aged very well to...

    None of these cheese puns have aged very well to be honest.
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    Who said this was always a bad thing?

    Who said this was always a bad thing?
  • You've got to be close to 405. Not sure how ideal...

    You've got to be close to 405. Not sure how ideal everything was for this attempt (rest, stress, nutrition, recent neural adaptation etc.) but even still you should be able to get it soon I'm...
  • Decided to wait for a low rep day to try the...

    Decided to wait for a low rep day to try the rolling thing, since it seems wasteful at submaximal weight for higher reps.

    C6W Week One, Tuesday

    Squat:
    4 x 8 at 255

    Deadlift:
    2 x 8 at 335
  • Thread: Eli deadlifts

    by EliKoehn
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    Well, if there's any definite error of mine that...

    Well, if there's any definite error of mine that the video identified, it would be rounding the back when fatigued on maximal pulls (since I sometimes run into the problem of stalling just above the...
  • @Savior, yes I'm going to give that a try. By a...

    @Savior, yes I'm going to give that a try. By a good coincidence, tomorrow's deadlifts are programmed quite light and should allow for some form experimentation.

    @CW, thanks, and you too. Are you...
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    I don't really get it. Maternal age and adulthood...

    I don't really get it. Maternal age and adulthood overlap by like 20 years.
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    That sounds about right to me, but you did...

    That sounds about right to me, but you did specifically say you have 40 pounds of fat and an LBM of 247. Unless I'm missing something or you misspoke, that means you're claiming to be at 14% right...
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    ^^ No offense, but how are you so sure you...

    ^^

    No offense, but how are you so sure you would be stage lean at 260?



    I have seen it.

    I workout with someone easily 20-22% who has done it weighing about 220, and another guy who was...
  • At a glance I thought you said this to overcome...

    At a glance I thought you said this to overcome the long-term plateau.

    Slow down and read carefully Eli... :D
  • C6W Week One, Saturday A.S. Comp. Bench:...

    C6W Week One, Saturday

    A.S.
    Comp. Bench:
    160 x 10, 215 x 10, 235 x 8, 245 x 6
    Pendlay Row:
    160 x 10, 215 x 10, 235 x 8, 245 x 6

    A.S.
    Standing OHP:
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    I'm on a roll here lol. 2,631,827 + 10,270 =...

    I'm on a roll here lol.

    2,631,827 + 10,270 = 2,642,097

    warm ups: 3,310

    working sets: 6,960

    4 x 6 at 290
  • Thread: Eli deadlifts

    by EliKoehn
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    Thanks Coach and Ego. I'll check these out soon...

    Thanks Coach and Ego. I'll check these out soon and comment later after I've watched them.
  • Even if you're completely serious about the gay...

    Even if you're completely serious about the gay sex as a source of protein, first of all I doubt even multiple loads a day would end up amounting to that much, and secondly, I wouldn't think the...
  • The amount of resistance available doesn't...

    The amount of resistance available doesn't surprise me - but what does surprise me is how that's possible with poor nutrition and seemingly not enough food to get big in free civilian life. I've...
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    Lol, nice! That's way out of my league but maybe...

    Lol, nice! That's way out of my league but maybe I'll get there someday.

    Did get to drive an ex around in a C7 I was lent once in college when we were dating. One of my happy memories.
  • Ok, I'll give it a try on a warm up and upload....

    Ok, I'll give it a try on a warm up and upload. Next deadlift day on the program is Tuesday. Thanks for the pointer - you don't know how happy I'd be to add 90 to my lift if it's a simple matter of...
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    Once again, 'mirin your home gym. Mind if I...

    Once again, 'mirin your home gym.

    Mind if I ask what car you've already got? If my finances go according to plan I'll be in the market for one next year.

    Thought about getting a lowish-mileage...
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