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    right on - i effing hate being in a hospital - as...

    right on - i effing hate being in a hospital - as a patient.

    take the time you need to recover and recoup - weights will be there when you are good.
  • thanks!

    thanks!
  • this....thanks xsquid for always saying s41t more...

    this....thanks xsquid for always saying s41t more clearly than i do!!! rockstar of the forums
  • maybe get tested for a ballpark (everyone here...

    maybe get tested for a ballpark (everyone here will preach about inaccuracies on bf testing) - just so you know how much fat you really have (approximately- only dead ppl can be measured accurately)...
  • unless you have more info - like body fat...

    unless you have more info - like body fat percentage - most of the online charts / calcs are ****e. a person who has tons of contractile tissue will appear over weight on every single one...

    can...
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    haha - i thought the same thing - but idgaf - i...

    haha - i thought the same thing - but idgaf - i tried the numbing spray (has to be applied after skin is open) and it doesn't work on me - kinda allergic.....and the creams are a crap shoot for me...
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    不不不

    不不不
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    12,647

    i don't get that when i get asked by anyone...

    i don't get that when i get asked by anyone (least of all asians) about my asian tats - they just complement or discuss the art....

    i'm a collector - and i collect all types of tattoos. maybe if...
  • i missed y'all! OP - sounds a bit thicky icky...

    i missed y'all!

    OP - sounds a bit thicky icky to me...i have to use water in my protein - milk too thick for my preferences - so i would just do two scoops and water - and depending on flavor and...
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    damn dude - i hope they get you straight! this...

    damn dude - i hope they get you straight! this is just so frustrating- for you - i can only imagine.....

    i'm pulling for you over here in the mountains
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    um ya - meeeee toooo! congrats on the progress!

    um ya - meeeee toooo! congrats on the progress!
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    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
  • so i think i may have found a decent combo that...

    so i think i may have found a decent combo that will reduce my carbs from 18g to 3g - and hopefully not upset my stomach too badly. not going to be adding those 15g back - they were essentially snuck...
  • i always insist most ppl don't know their true...

    i always insist most ppl don't know their true intake cuz very few weigh everything

    i never looked at my vits....i have to use chewable/gummie due to the others causing stomach upset- and i never...
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    26,509

    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
  • ok - did my bf testing and i am extremely stoked...

    ok - did my bf testing and i am extremely stoked to see my new percentage - 29.8%

    i knew i had gone down pretty significantly over last measurement since my clothes are fitting extremely...
  • now that is GOOD news

    now that is GOOD news
  • repost from holiday cut thread: almost down to...

    repost from holiday cut thread:

    almost down to the 'couldn't eat' sick weight!! hahaha - i was uber dehydrated - and now i am good on water - so not too worried. I am still on track for the...
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    09-17: 210.6 09-24: 206.6 10-01: 204.5 10-08:...

    09-17: 210.6
    09-24: 206.6
    10-01: 204.5
    10-08: 201.7
    10-15: 199.1
    10-27: 192.9
    10-29: 192.2
    11-05: 193.1
    11-12: 192.5
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    yup / me too!

    yup / me too!
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