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    So I had white potatoes and an apple with my eggs...

    So I had white potatoes and an apple with my eggs and bacon this morning aaand…I feel fine. 33g protein, 31g fat, and 86g of carbs. I looked back at my training/nutrition logs and may have figured it...
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    Friday 11/19

    Back/biceps

    Weighted chins
    3x8@40

    Db rows
    3x10@75

    Straight arm pull downs
    3x15@22.5
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    Ok, I will

    Ok, I will
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    Yes sir

    Yes sir
  • That was my thread lol. I have about 150g per...

    That was my thread lol. I have about 150g per day. As far as activity…I’m a stone mason and work roughly 50-60 hours per week. Weird how everyone is so different
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    Even just adding a banana to my breakfast does...

    Even just adding a banana to my breakfast does this to me. I’ll eat my eggs and bacon and feel fine. Add any carbs and I’m tired. Nothing crazy. I just like the mental intensity I have when I go...
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    Sounds high protein/low card. I’ll give it a go....

    Sounds high protein/low card. I’ll give it a go. On spread my friend
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    Thank you for the assurance man. I’m eating...

    Thank you for the assurance man. I’m eating around maintenance.
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    Morning workouts and carbs

    I lift at 430AM everyday and train on an empty stomach. That is no problem; however, I find that consuming carbs with my post workout meal makes me very sleepy. I’ve tried wheat bread, potatoes,...
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    Wednesday 11/17

    Snatch grip high pulls
    135x5
    155x5
    3x5@175

    Close grip bench press
    5x5@205
    -superset-
    Db rows
    5x10@70
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    420
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    Hey man what’s happening! Not as lean as Avi....

    Hey man what’s happening! Not as lean as Avi. Maybe more size in the shoulders. Really focusing on bringing up shoulders/upper back

    ...
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    420
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    27,633

    Wednesday 10/27

    Cardio only

    60 mins incline treadmill @ 6 incline/ 3 speed
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    Tuesday 10/26

    Legs

    Split squat
    70x8
    80x8
    90x8
    -superset-
    Lying leg curl
    60x8
    75x8
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    420
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    Monday 10/25

    Chest/biceps

    Incline db press
    70sx12
    80sx12
    90sx12
    -superset-
    Ez bar curls
    70x12
    80x12
  • I prefer full body because i train every other...

    I prefer full body because i train every other day. The extra recovery helps a lot IMO.
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    Do those in the car on the way home

    Do those in the car on the way home
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    I would probably cut back to 3-4 days per week...

    I would probably cut back to 3-4 days per week tbh. I’ve been lifting 10 yrs on/off and still lift every other day so I can recovery properly and still go balls to the wall on my workout days. If...
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    Circuit: 5 rounds Incline db press 5x6@70s...

    Circuit: 5 rounds
    Incline db press 5x6@70s
    Goblet squat 5x6@70
    Db row 5x6@70

    Circuit: 3 rounds
    Ez bar curls 3x15@50
    Ez bar overhead ext. 3x12@50
    ez bar single arm side raise 3x10@20
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    Friday 10/01

    Chest/back

    Flat bb press
    3x10@185
    -superset-
    Wide pull-ups
    3x10@BW

    Incline bb press
    3x6@185
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    Thursday 09/30

    Side raises
    6x10@20s
    1x10@15s
    1x10x10s
    1x10@7.5s

    Cable curls
    6x10@35
    -superset-
    Rope pushdowns
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