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    Bodybuilding forum so most people are only...

    Bodybuilding forum so most people are only concerned with fitness or aesthetics but the answer to living a long injury free life is doing minimal amount necessary to achieve minimum level of fitness...
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    You're lean enough already, just clean bulk. I'm...

    You're lean enough already, just clean bulk. I'm not so convinced that endless cycles of dirty bulk/cuts are that great for natural BBs/Weightlifters.
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    Can anyone translate for a non-autist

    Can anyone translate for a non-autist
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    It's great, use to love it. Can't use it now that...

    It's great, use to love it. Can't use it now that my shoulder is injured now (unrelated).
  • Thread: Pfizer CEO says

    by jn677
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    Yeah I'm actually quite surprised at people who...

    Yeah I'm actually quite surprised at people who think that everyone who gets it will have mild or no symptoms. Both me and my wife got it and had no symptoms, well my wife had none at all, I had a...
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    Crazy. My account is like 7 years old, not...

    Crazy. My account is like 7 years old, not exactly a new member. It's a little silly to block people whove been here for years because of all the new alts.
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    Should at least make a post about what happened.

    Should at least make a post about what happened.
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    I disagree with this, if you know you'll cheat on...

    I disagree with this, if you know you'll cheat on weekend just subtract from rest of week after you figure out how much you overeat on weekend.
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    Its fine to cycle your calories a bit. Lots of...

    Its fine to cycle your calories a bit. Lots of people alternate day fast or do 2 fasting day a week.

    Everyone's metabolism is different and you may or may not be recording your calories correctly...
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    Our body does have a daily cycle, so it seems...

    Our body does have a daily cycle, so it seems likely that failing to eat enough protein in a day will hurt your results but don't wake up to consume the protein, since again like I said you don't...
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    Yeah but they have insurance, good luck getting...

    Yeah but they have insurance, good luck getting insurance for something that's out of your scope of practice. When you're a personal trainer you're going to be dealing with lots of at risk people;...
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    I don't know the answer but it's crazy how people...

    I don't know the answer but it's crazy how people think of everything in absolutes. Your body doesn't just shut down one process or start up another process in a split second and it is constantly...
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    It's probably both of the things you mentioned....

    It's probably both of the things you mentioned. Higher carb intake = Higher water retention and creatine causes some water retention too, I forget exactly how much but I think it's easily in the...
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    You need to get liability insurance. They...

    You need to get liability insurance. They probably won't insure you to train someone if you don't have a proper personal training course. It's probably the same thing when it comes to nutrition but...
  • Frozen wild pacific salmon is pretty damn cheap...

    Frozen wild pacific salmon is pretty damn cheap here, $5 for pound(454g). Since you should be eating around a pound a week, that's $20 a month. Atlantic salmon is the most common type of farmed...
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    I think this is the most logical answer.

    I think this is the most logical answer.
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    Fructose and Glucose do different things in your...

    Fructose and Glucose do different things in your body. They aren't the same. Fructose restores primarily liver glycogen and glucose restores both. You're best off focusing on glucose post work out if...
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    I personally have major digestive issues with...

    I personally have major digestive issues with dairy and it took me a whole year to figure it out, so yeah my personal aversion to dairy might have polluted my opinion on dairy and grains. I do still...
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    There's more to nutrition then the ~10 nutrients...

    There's more to nutrition then the ~10 nutrients on a nutritional label.

    Ingredients matter when it comes to health. Don't listen to all the bro science on here that says otherwise. When it comes...
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    They probably have healthy eating/fitness habits....

    They probably have healthy eating/fitness habits.

    You're not supposed to be overweight, if we were living out in the wild none of us would be fat. Granted we'd probably be thinner then most people...
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