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  • ^ Thanks you two Tough day today, but that's...

    ^ Thanks you two

    Tough day today, but that's life
  • Tested my vertical yesterday with one of my...

    Tested my vertical yesterday with one of my clients. Keep in mind I haven't been in the gym much at all for the past 6ish weeks, haven't been able to squat much for a year. Knee got a lil sore should...
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    You got allot to think about, especially since...

    You got allot to think about, especially since you're doing highly demanding compound exercises that rape the CNS, so I'd say watch out for the "over-training" bug. Seems like you know allot about...
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    lol awesome about the forearms, hell yes! You...

    lol awesome about the forearms, hell yes!

    You are over 60 so probably wise to keep the weight at a limit however if you can do more and it doesn't hurt....I'd add more....but that's just me....as...
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    Fukin LOVE farmers walks You got a trap bar to...

    Fukin LOVE farmers walks

    You got a trap bar to really load on the weight? Chit got my deadlift to the point 315 felt like a broomstick
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    No pics of hike no care Srs tho nice work...

    No pics of hike no care


    Srs tho nice work per usual my friend

    Have you tried seated good mornings? Also I think you might wanna consider purchasing a back extension piece they're pretty cheap...
  • ^ Yeah I've been forced to take long bouts of gym...

    ^ Yeah I've been forced to take long bouts of gym time off before and I noticed if I keep stretching, work on mobility, keep my cardio up, do special corrective exercises like in the vids above,...
  • Gon be gettin back on track very soon: ...

    Gon be gettin back on track very soon:

    4nhuBzBjWzQ

    jIngqODw8x4

    AND

    KgUroe47jXA
  • Thanks brotha I am getting close to calling it...

    Thanks brotha

    I am getting close to calling it and starting back into the gym slowly working into it and around exercises I still cant do.

    My mile time was 9:27 maybe a week before the...
  • going to doc again this is the longest I...

    going to doc again

    this is the longest I haven't had a proper workout in maybe 15 years

    I even started lifting 1 month after knee surgury

    got damn I'm going to be sore when I start up again...
  • Got my nub pulled few days back, then in my sleep...

    Got my nub pulled few days back, then in my sleep i gues my other front tooth came out! lol

    Have taken a week break from exercise cuz my head injusry seems to be making require 10+ hours of sleep...
  • Mouth inflamed on second round of antibiotics and...

    Mouth inflamed on second round of antibiotics and its killing my workouts, did 0.5 mile backwards walking, 0.5 mile forwards walking, 100 shoulder dislocations w/ band, superset pullups, pushups,...
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    In and subbed brother, mirin dat home gym At...

    In and subbed brother, mirin dat home gym

    At your age that's strait up goals, much respect and remember keep up with stretching, mobility work, proper warmups etc as I'm sure you already know....
  • So I got a new client and he's only 13 but he's...

    So I got a new client and he's only 13 but he's already 5'10+ @ 180 bout 20% bf but prob lower, thinking he's going to be at least 6'6 and his parents are thinking there may be pro basketball...
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    Go fkin r4pe that out of town gym for us my...

    Go fkin r4pe that out of town gym for us my brother.
  • lol I understand it was probably my dark humor...

    lol I understand it was probably my dark humor you saw because the misc is generally a place I go to for jokes / laughs. Trust and believe I would never wish anything bad on anyone, I've been humbled...
  • Thanks for the kind words and support brother....

    Thanks for the kind words and support brother. For the last 5ish years I've had a bad accident like this and gone to the ER so many times I've forgotten how many times I've gone now, its moments like...
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    Dude..... Hell fkin yes on the 8 weeks sober,...

    Dude.....

    Hell fkin yes on the 8 weeks sober, you must be on dat superman level!!!!!!!
  • Thank you, started a go fund me if anyone feels...

    Thank you, started a go fund me if anyone feels like helping out:

    https://gofund.me/0da9e91c
  • Hundreds off stitches , 5 min concussion teeth...

    Hundreds off stitches , 5 min concussion teeth knocked out

    feel got the IQ of a fish

    Wasn't even my fault the tire decided to come off on my e-bike @ 40+ mph and face plant
    tried post a pic
    ...
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