That's the one I was thinking since I love real green apple, I don't like the red apple too much, but the green apple tastes good so I might take that one, thanks man!
I want to buy my first preworkout, I have a friend at the gym who tells me it pumps him up like crazy and that it has great flavors. My brothers already bought each their own and now I want my own...
Hard to know, you are probably a mixture of ecto/meso like my brother since your wrists don't look as big as a endomorph and I can see your collar bones, a characteristic of the ecto, but you are not...
To put super sets, go to track a workout and after putting all the info like your weight and stuff and you are picking the exercises clicking in the "start adding exercises" button, on top there's a...
I think you would get in a plateau very quick though, might do full body workouts, or 2 day split between those 2 days maybe upper vs lower body but I think you would stop gaining after some time, if...
I have a hard time doing those kind of exercises with dumbbells because you also need a strong grip (forearms). You won't be able to lift 130 lbs with dumbbells because they are much smaller. If your...
I have an idea! Ok you like girl A more, then talk to her, try to get her. Actually, invite her on a date or to hangout at your house or hers. If she rejects you, you go to girl B which is...
So I am an ectomorph and have a hard time gaining weight, we all know that. I've seen that many of you guys dislike dirty bulking and I understand why. But most of you are...
Good article I agree, I use heavy dumbbells for chest but one of my favorite exercises is the machine fly. I just love the way it feels the constant tension. I actually feel more chest on the machine...
I used to workout in my house with DBs I bought at sports authority but didn't build mass because I was missing more weight but now that I'm at a gym I am now used to DBs and my chest has grown a...
It looks neat man congrats look for one on craigslist. My brother did that and we got a good squat rack and a bench and the guy even sold us some rusty weights for a good price. Although my...
Telling you from a slim guy, I believe you should bulk first like mentioned before, and then cut to look ripped. It's either one or the other but like Nosepull said, you'll look soft so get yourself...
Dunno what happens, I did leg press yesterday, and after my second set when I stood up I felt dizziness too. After the third one it didn't happen because I stayed sitting for like 5 seconds after the...
Man even I know that building for 3 hours is way too much. I don't know if you are an ectomorph, but if you are that's even worse. Ectomorphs should get in the gym and leave fast. You should workout...
