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I never feel nervous, I enjoy being looked at most days. and mostly I try to not laugh at the highschool kids doing lifts all wrong, or just benching and curling then leaving...every day.

but...

thanks man, it feels good to reach a goal, and set a new one!

I recently bench pressed 160lbs for sets in my 5x5 workout.
sure, I hit it a while back on my 1rm, but today I did it for sets.

why is 160lbs at all a big deal?
it's the amount of weight I have...

I picked up my daughter and I got tired
I actually FEARED walking up a set of stairs in public because of how winded I would get
I didn't want to be dead before my daughter graduated college.
...

I lost 150lbs
Told people I wanted to lose a total of 180 to get to 220 and then add mass

people FREAKED OUT when I started my body reformation diet, low calories, crazy restrictions, but it was...

zombies don't care if you bench 300
But as you grasp for air after a half mile of running, your nicer lean muscle will taste good to them, as mr. goggins runs to the zombie house, and survives the...

Went out and had a few beers last night, first time since the Superbowl, woke up today and hit the treadmill, one of the best runs I had in a while.

Sam adams nobel Pils, it powers your runs!

You gain 10 lbs of water weight, but when you workout, you feel awesome because you drop 10lbs of water weight

"tough workout"
:D

Bud light is 110 calories 4.2% alcohol, 6.6g carbs
Most of the other "light" major brands are int hat wheel house, miller light, coors light,

then the "thin beers" are there
bud 55/MGD64 are...

When I reach my goal(less than 5lbs left to lose), I get to get new gym shoes, and some new everyday shoes.

I did 1 pushup

yep, that is it, 15 months ago I was 400 lbs and couldn't do one with a cheat knee style. after all the time of dropping weight a month ago I started lifting as well as cardio. I...

I often apply the "do the ingredients by themselves sound bad" theory. and once you look at it that way, it isn't so bad.

Chicken wings, no skin, and a **** load of Frank's redhot.
some beer.

overall, nothing too bad.

I was 400lbs
I am currently 250lbs and dropping.

The biggest highs for me are playing with my daughter until SHE gets tired, having a jawline, I have had an amazing increase in self esteem. I had...

around around2k
220 Protein - 880 calories
150 carbs - 600 calories
60 fats - 540 Calories

those are my usually daily consumption, I have 8 meals I rotate between, I am dropping weight, down...

I was 400lbs 15 months ago
at 320(about 8 months in) I started IF
I used to work 3rd shift(5-2AM) so my day looked like this:
Wake up at 8AM
Workout at 10AM-noon
Eat at noon(Shake+peanutbutter...

Nice spreadsheet, clean and not over complicated.