Search:

Type: Posts; User: Mrpb

Page 1 of 5 1 2 3 4

Search: Search took 0.61 seconds; generated 43 minute(s) ago.

  • If you're trying to gain muscle go for at least 3...

    If you're trying to gain muscle go for at least 3 protein rich meals spread over the day. After that it makes little difference what you do.
  • New review on coconut oil: "The majority of...

    New review on coconut oil: "The majority of randomized controlled trials show that coconut oil intake or its supplementation increases low-density lipoprotein cholesterol (LDL-C), high-density...
  • From September 28 to October 17 you seem to have...

    From September 28 to October 17 you seem to have gained 3 pounds. That's too much at your current body fat level.

    Can you make progress on Fierce 5 without gaining weight? If so, that's what I...
  • Replies
    15
    Views
    462

    Cutting ±10 pounds should probably take longer...

    Cutting ±10 pounds should probably take longer than 1 month. 6-8 weeks sounds better.

    For lean bulking at your level (quite advanced) I'd recommend gaining only about 1.5 pound per month. That...
  • Replies
    15
    Views
    462

    The reason to cut now could be that he prefers to...

    The reason to cut now could be that he prefers to look leaner and/or not want to spend a lot of time cutting next time. If he bulks to 17-18% it takes a long time getting down to 11% while retaining...
  • Replies
    14
    Views
    747

    Crazz, I just had a look at your progress picture...

    Crazz, I just had a look at your progress picture from the 28th of August. What do you think your body fat was there?

    (I'm asking Crazz, not anyone else).
  • Replies
    15
    Views
    462

    Depends on your goals and how well you're...

    Depends on your goals and how well you're currently progressing.

    You could do either.
  • Replies
    15
    Views
    462

    Agreed with Adam. I would say 13-14%.

    Agreed with Adam. I would say 13-14%.
  • Yes. Brands like MyProtein have great deals if...

    Yes. Brands like MyProtein have great deals if you use coupons.
  • Thread: Ham

    by Mrpb
    Replies
    8
    Views
    873

    Processed meat has consistently been linked to...

    Processed meat has consistently been linked to various health problems. Cancer being one of them.

    If you want to eat as healthy as possible avoid processed meat.

    That being said, the increase...
  • If you're really 20% you need to cut, not bulk....

    If you're really 20% you need to cut, not bulk. You can gain muscle while cutting.

    Do you have a picture? People who think they're 20% are usually higher.
  • Replies
    6
    Views
    413

    Weren't you bulking on 3600 kcal? Try cutting on...

    Weren't you bulking on 3600 kcal? Try cutting on 2500 first.

    Eat 160 gram protein every day. More is fine.
  • Thread: Vegan Keto

    by Mrpb
    Replies
    1
    Views
    283

    You've probably been reading misleading sources....

    You've probably been reading misleading sources. Keto has no fat loss benefits over a normal calorie deficit when calories and protein are matched.

    A vegan diet is a restricted diet. Avoiding...
  • It isn't. Why do the Japanse have the longest...

    It isn't.

    Why do the Japanse have the longest life expectancy? Hard to say but they tend to consume more fish and less processed and red meat compared than Western populations.
  • By spending lots of time in the misc section.

    By spending lots of time in the misc section.
  • Replies
    55
    Views
    3,264

    Now you're just putting words in our mouth. I've...

    Now you're just putting words in our mouth. I've never claimed he only cares about fat loss nor have I claimed he is fat.

    Please stop these tactics. And please stop blowing smoke around this...
  • Replies
    55
    Views
    3,264

    No I did not see it like that. I've already...

    No I did not see it like that. I've already explained it but I will explain it one more time: people with limited knowledge of nutrition tend to think that increased fat oxidation means more fat...
  • Replies
    14
    Views
    747

    Do you have a picture of your 17% body fat? ...

    Do you have a picture of your 17% body fat?

    I'm asking because in the majority of times people underestimate their own body fat. When they say 17% it's usually closer to 20%.
  • This is why it's better to track your weight with...

    This is why it's better to track your weight with a 7 day moving average. If you have an iPhone the app Happy Scale is great for it and it's free.
  • Here's an objective review written by a vegan...

    Here's an objective review written by a vegan with no stakes in the game: https://dieteticallyspeaking.com/an-evidence-based-review-of-the-game-changers/


    The movie makes many erroneous and...
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4