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the rep i have is nothing to do with advice. It was from a misc post i made lol.

this is the same guy that never listens to advice. He's a ****ing idiot lol.

No offence but this is really stupid. How are we meant to know? Go of what it says.

probably ****ing dead like zyzz

sounds like a fitness gym, move to a proper BB gym and none of that happens.

Just came here to laugh about a fake natty. XD!

then dont squat/deadlift. I do niether but i do hack squats instead but on a machine because it doesn't hurt my back. If you don't have a machine, then dont do squats. You dont NEED them. You can get...

Ditch muscle milk, its expensive and not needed. Just eat a LOT of food. good food. You only 16 so u dont really need to track your food but if u want too, aim for 300+ calories a day, 115g of...

says ur 18. just ignore the goals

ur pp doesn't look like ur skinny. probs a troll post. If it isn't then you need help.

MyFittnessPal

laughed a lot about this even tho its probs a troll. Your fault u lost the fight. Tip. Don't force a lock, only go for a lock if it goes naturally ie dont make one happen. Just go gym.

20%, not thats a bad aim.

oh chit mb, read post wrong, thought u wanted to cut for some reason.

dont go over 500 calories and you will be fine.

not entirely true but you got the rest right. Genetics does play a role in how big you can get/ how easy you can put on muscle.

typical gym noob mistake. ditch the protein powder and eat real food! 50g and 1250calories per severing WTF? use food.

Because your body is made to eat food rather than synthetic... 100g of protein from meat ie chicken is better than 100g of whey IMO. You dont all the pro's doing that... They eat real food and use...

bro ur 14 years old, even a grown adult shouldn't need to take that stuff. Creatine is useful for some ppl yeah but ur 14, you don't need it/shouldn't be taking it. your taking too much protein...

If he keeps making excuses why he can't get a job. He doesn't want one. You need to change that. If he gets violent why do you help him? He shouldnt do that, hence why i wouldnt do that to my...