First, I entirely endorse the swimming aspect. Much like Janivl, I used to swim competitively as a teen and since then...well, I'm not exactly at competition weight anymore. However, I think...
A few years back, I started in the gym with a trainer who had me on 3x (more for fitness than lifting). After a bad gap, I'm back on my own and working hard on the lifting, finding that I'm much...
You mentioned that you've been going to the gym for the past 6 months now and did see some change. Have you changed your workout routine at all since you started? A change in routine will not only...
I really just started weightlifting in the last week or so and Monday was my first full leg day (rather than a mix). I'm using Hunter Labrada's plan and I absolutely brutalized both of my calves to...
