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  • Replies
    1,955
    Views
    136,988

    +42 = 32,019

    +42 = 32,019
  • Replies
    1,292
    Views
    169,389

    +31 = 21,748

    +31 = 21,748
  • Replies
    10
    Views
    906

    Day 10: 23/03/2017

    Weight: 80.7kg (177.9 lbs)
    Chin-ups: 8-8-8-7, 120"
    Dips: 7-8-7-7, 90/120"
  • Replies
    10
    Views
    906

    Day 8: 21/03/2015

    Weight: 81.0kg (178.6 lbs)
    Pull-ups: 6-7-6-7-6, 120"
    Push-ups: 10-11-11-11-10, 90"
  • + 53 = 24,677

    + 53 = 24,677
  • Replies
    1,292
    Views
    169,389

    any number counts ;) + 32 = 21,641

    any number counts ;)

    + 32 = 21,641
  • Replies
    10
    Views
    906

    Day 7: 20/03/2015

    Weight: 81.0kg (178.6 lbs)

    Week 0 --> Week 1
    Average Weight: 82.5kg (181.9 lbs) --> 81.5kg (179.7 lbs) -1kg (- 2.2lbs)
    Pull-ups: 30 (120") --> 32 (120/150") +2
    Push-ups: 50 (90") --> 52 (90")...
  • Replies
    1,292
    Views
    169,389

    +31 = 21,351

    +31 = 21,351
  • Replies
    1,955
    Views
    136,988

    + 40 = 31,099

    + 40 = 31,099
  • Replies
    10
    Views
    906

    Day 6: 19/03/2017

    Weight: 81.4kg (179.5 lbs)
    Chin-ups: 8-8-8-7, 120/150"
    Dips: 7-8-7-7, 90/120"
  • Replies
    1,292
    Views
    169,389

    + 32 = 20,851

    + 32 = 20,851
  • + 52 = 23,602

    + 52 = 23,602
  • Replies
    10
    Views
    906

    Day 5: 18/03/2017

    Weight: 81.1kg (178.8 lbs)
    Pull-ups: 6-7-6-7-6, 120/150"
    Push-ups: 10-11-10-11-10, 90"
  • Replies
    1
    Views
    254

    Probs around 21-22%. You can definitely go...

    Probs around 21-22%.


    You can definitely go lower than 15%
  • Replies
    10
    Views
    906

    Day 4: 17/03/2017

    Weight: 81.7kg (180.1 lbs)
    Chin-ups: 7-8-8-7, 120"
    Dips: 7-7-7-7, 90"
  • Replies
    1,292
    Views
    169,389

    + 30 = 20,735

    + 30 = 20,735
  • Replies
    1,955
    Views
    136,988

    + 40 = 30,394

    + 40 = 30,394
  • Replies
    1,292
    Views
    169,389

    + 31 = 20,571

    + 31 = 20,571
  • noooice ! +51 = 22,686

    noooice !

    +51 = 22,686
  • Replies
    10
    Views
    906

    Day 3: 16/03/2017

    Weight: 82.0kg (180.8 lbs)
    Pull-ups: 6-6-7-6-6, 120"
    Push-ups: 10-10-11-10-10, 90"
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