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I have heard that dad bods are popular these days. So I've stopped working out my abs specifically- only getting it worked out through doing main exercises, like pull-ups and occasionally sit-ups.

Is it possible for you to do push up with clenched fists and with your knuckles in the ground or does it hurt?
It worked for me when I had pain in my wrists. Just make sure you are careful.

I added push-ups to my program to also target the triceps.

Plyometrics, used to be called "jump training." You'll do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones. Some moves will...

I'm using the lat pulldown machine in my current program for variation. I don't know if it beats regular pull ups..

There are so much tasty vegan food out there! I’m not vegan but I love to try out new vegan dishes and baked goods. I’m getting more into baking lately, especially if it’s something a little...

Eat the meal that you like the most. Eat the second one next time, too.

So simple but funny everytime 😂

Eat your vegetables!

I have removed the goals of achieving certain training results and rather decided to focus on changing exercise when it gets too boring.

When it gets boring, usually every six month or so.

For me it's reading about sex :'D

Start by eating more than once a day, and cut down on the fast food if you can.

Is there stairs you can take in stead of lifts, escalator etc?

Focus on the main core muscle groups. Start small and work your way up (in different exercises).

Many just hop on lifting manuals in front of the mirror to only workout the biceps.

Deadlift,...