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Hey so ive seen this back workout on youtube and I would like to try it but I feel like this is only upper back and he is not doing anything for the lower back.
So I want your opinion is it good ?...

Then what should I do ?? You are just telling me not to cut but are not telling me what to do Im getting really confused. Thx

But I have some fat Id lik to grt rid of Im planning on cutting to 12%. What do you think I should do ?

I weight about 83kg and im 185cm big. Im looking for the most basic fat cutting diet out there. Im not looking to spend 150 $ each week on food. I know I have to eat 5-6 meals a day but I wouldnt...

Alright thanks alot :)

Im 185cm and weigh 83kg I dont know if thats overweight ?

alright thx ! :)

So ive been training my muscles for about 7 months now but I also have fat I need to lose so I have no Idea if I should continue training muscles or cut.
I tried a online calculator and I got 17%...

So ive been training my muscles for about 7 months now but I also have fat I need to lose so I have no Idea if I should continue training muscles or cut.

Thx for your answers.