Thanks for posting this. I am 35 and just started lifting 3 months ago and put on too much weight too fast I think (already +20lbs) because I wasn't tracking what I was eating. Looking forward to...
Only been lifting 3 months - All I currently have is some adjustable dumbbells and a generic bench. I am currently only 155lbs (up from my start at 136) so I don't throw around a lot of weight yet. ...