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  • 03-15-2017 01:49 PM

    Thread: Calculating Calories and Macros - How To

    by Demlock121
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    Sticky: Im not sure if im posting this in the right area,...

    Im not sure if im posting this in the right area, i just joined rather recently. I am 5' 8" 170 pounds. I have been managing a caloric defecit of -748 kal for 2 weeks. Meaning i consume maybe 1300...
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