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Hi all I just purchased some MTS WHEY from tigerfitness, and Realized this was written on the allergen section.

"Contains ingredients from milk and soy (lecithin). Made in a plant that also...

thx will do :)

Yes , did starting strenght for 3 months or so then did traditional body split days 4-5 days a week, my surplus was 2400 cals, i did track, i did gain weight as well. on 2400 cals.

I definately plan to clean bulk again, I feel like i can get abs but at the expense of size even more, so far im actually able to see 4 of the 6 even with the gut most of the day. hmm

even with a gut?

ty for your feedback :), I tried a 8 month bulk and all i seemed to get was a lot of strength and not much LBM, and here i am cutting again to find out im still the same but with more strength just...

well i havent decided yet, but i am reading into this as well.

haha funny quote ive heard of that before. I am trying to cut to where i can at least see some abs, or flatten the belly a bit, i understand what you mean by 5'10 and 150 pounds, but I have very...

Hello I'm going to keep this as short as possible.... I orginally started at 219 back in may 2012 and ended up losing alot of weight, I had dropped down to 148 by october of 2012, At that point I was...

thx i definately appreciate your input.

bump

appreciate the advice im not so sure is the thing : /

thx for the response. I want to try cutting i think, but im a skinny fat, is that even possible to get a flat stomach as a skinny fat? even so that would require me at 135 pounds to get it that low...

I'm gonna keep this as short as possible, I started a weight loss program called ketosis back in May 2012 and ended in November 2012, I orginally weighed at 219 and dropped all the way down to 149,...

awesome, thx!

thx i appreciate it.

thx for the advice, ill definately look into the link :)

Sounds good :D, so something like 2400 cals? Ive actually been stuck at 165ish at 2400 for about a month now.

appreciate the advice, as to squatting low, I squat parallel :), 4000 calories? isnt that way way too much........... seeing that my maintence is around 2200 or so.

Here are my stats:

Weight: 165
Height: 5'11
Bench:155
Dead:170
Squat:205
Standing Press: 100

I just wanted to clarify something between both programs, Why is it that my strength has gone...